Nutrition Facts for Chicken saltimbocca aka chicken

Chicken Saltimbocca Aka Chicken

Image of Chicken Saltimbocca Aka Chicken
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this decadent Chicken Saltimbocca. This Italian-inspired dish stars tender chicken breasts wrapped in savory prosciutto and fragrant sage, creating a heavenly combination of flavors. Lightly dredged in flour and pan-seared to golden perfection, the chicken is then bathed in a luscious pan sauce made with dry white wine, chicken broth, and a hint of fresh lemon juice. Simple yet sophisticated, this recipe takes just 35 minutes from start to finish, making it an ideal choice for quick but elegant meals. Serve this show-stopper with roasted vegetables or creamy mashed potatoes to soak up every last drop of that velvety sauce. Perfect for impressing guests or simply treating yourself to a restaurant-quality dinner at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breast
  • 4 slices Prosciutto
  • 8 leaves Fresh sage leaves
  • 0.25 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.5 cups Dry white wine
  • 0.5 cups Chicken broth
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are about 1/4 inch thick.

2

Season both sides of the chicken with salt and black pepper.

3

Lay one slice of prosciutto over each piece of chicken, pressing down gently to adhere.

4

Place two fresh sage leaves on top of the prosciutto for each chicken breast. Use a toothpick to secure the sage and prosciutto in place if needed.

5

Dredge the chicken lightly in the all-purpose flour, shaking off any excess.

6

Heat a large skillet over medium heat, and add the olive oil and butter. Once the butter has melted and is bubbling gently, add the chicken breasts, prosciutto-side down.

7

Cook the chicken for 3-4 minutes on the prosciutto side, then carefully flip and cook for another 3-4 minutes on the other side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

8

In the same skillet, reduce the heat to medium-low and add the dry white wine. Scrape up any browned bits from the bottom of the pan with a wooden spoon.

9

Let the wine reduce slightly for 1-2 minutes, then add the chicken broth and lemon juice. Simmer the sauce for 3-4 minutes until slightly thickened.

10

Return the chicken to the skillet and spoon the sauce over the chicken. Allow it to simmer together for 1-2 minutes to meld the flavors.

11

Remove the chicken from the skillet, discard any toothpicks, and serve immediately with the warm sauce spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1481
cal
150.7g
protein
29.7g
carbs
76.6g
fat

Nutrition Facts

1 serving (867.4g)
Calories
1481
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 6.3 g
Cholesterol 508 mg 169%
Sodium 3776 mg 164%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 1.8 g
Protein 150.7 g 301%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 5.9 mg 33%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
42.7%%
48.9%%
Fat: 689 cal (48.9%%)
Protein: 602 cal (42.7%%)
Carbs: 118 cal (8.4%%)