Nutrition Facts for Lemony chicken saltimbocca

Lemony Chicken Saltimbocca

Image of Lemony Chicken Saltimbocca
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this vibrant and flavorful Lemony Chicken Saltimbocca! This Italian-inspired dish features tender, pan-seared chicken breasts topped with crispy prosciutto and aromatic sage, all bathed in a luscious lemon-infused pan sauce. A delicate balance of zesty lemon juice, dry white wine, and rich chicken broth creates a sauce that’s both tangy and velvety, perfectly complementing the savory chicken. With just 20 minutes of prep and 20 minutes of cooking, this quick gourmet meal is ideal for busy evenings yet impressive enough for entertaining. Serve it alongside roasted vegetables, creamy mashed potatoes, or al dente pasta to create a restaurant-quality dining experience at home. Bursting with fresh, citrusy flavors, this recipe is a perfect marriage of elegance and ease!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (boneless, skinless) chicken breasts
  • 4 slices prosciutto
  • 8 leaves fresh sage leaves
  • 0.5 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 0.5 cups dry white wine
  • 0.5 cups chicken broth
  • 2 tablespoons (freshly squeezed) lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons (chopped, optional garnish) parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/4 inch using a meat mallet or rolling pin.

2

Season both sides of the chicken breasts with salt and pepper.

3

Place a slice of prosciutto and 2 sage leaves on top of each chicken breast, pressing gently to adhere.

4

Lightly dust each side of the chicken with flour, shaking off any excess.

5

Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat.

6

Place the chicken, prosciutto-side down, into the skillet and cook for 3-4 minutes until the prosciutto is crispy and golden brown. Flip the chicken and cook for another 3-4 minutes until fully cooked through and an internal temperature of 165Β°F is reached. Remove the chicken and set aside on a plate.

7

In the same skillet, add the white wine and let it simmer for 1-2 minutes, scraping up any browned bits from the bottom of the pan.

8

Add the chicken broth and simmer for another 2 minutes to reduce slightly.

9

Stir in the lemon juice, lemon zest, and the remaining 1 tablespoon of butter. Swirl the pan until the butter is melted and the sauce is smooth.

10

Return the chicken to the skillet, spooning the lemon sauce over the top. Simmer for 1-2 minutes to warm the chicken through.

11

Garnish with chopped parsley, if desired, and serve immediately. Pair with roasted vegetables, mashed potatoes, or a side of pasta for a full meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2144
cal
233.3g
protein
54.4g
carbs
96.6g
fat

Nutrition Facts

1 serving (1151.4g)
Calories
2144
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 4.0 g
Cholesterol 698 mg 233%
Sodium 2716 mg 118%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 3.7 g 13%
Total Sugars 2.4 g
Protein 233.3 g 467%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 10.2 mg 57%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
46.2%%
43.0%%
Fat: 869 cal (43.0%%)
Protein: 933 cal (46.2%%)
Carbs: 217 cal (10.8%%)