Nutrition Facts for Chicken salsa bake

Chicken Salsa Bake

Image of Chicken Salsa Bake
Nutriscore Rating: 62/100

Get ready to transform weeknight dinners with this irresistible Chicken Salsa Bake! Juicy, tender chicken breasts are seasoned to perfection with garlic powder, cumin, and a touch of pepper, then smothered in your favorite salsa for a burst of zesty flavor. Topped with a decadent layer of melted cheddar and Monterey Jack cheese, this oven-baked dish is easy to prepare in just 10 minutes and ready for the table in 30. Perfect for busy nights or casual get-togethers, this crowd-pleaser pairs effortlessly with rice, veggies, or crunchy tortilla chips. Garnish with fresh cilantro for a burst of color and an extra layer of flavor! Whether you're looking for a satisfying low-carb meal or a no-fuss comfort food, this cheesy salsa chicken bake will win over your taste buds every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups jarred salsa (mild, medium, or hot)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with olive oil.

3

Place the chicken breasts in the baking dish in a single layer.

4

Sprinkle the chicken with garlic powder, ground cumin, salt, and black pepper to season evenly.

5

Pour the salsa over the chicken breasts, ensuring they are completely covered.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

7

Remove the foil and sprinkle the shredded cheddar and Monterey Jack cheese evenly over the chicken and salsa.

8

Return the dish to the oven, uncovered, and bake for an additional 5 minutes or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

9

Remove the dish from the oven and let it rest for 5 minutes.

10

Optional: Garnish with freshly chopped cilantro before serving.

11

Serve warm with rice, steamed vegetables, or a side of tortilla chips.

Cooking Tip: Take your time with each step for the best results!
2313
cal
280.3g
protein
46.6g
carbs
108.9g
fat

Nutrition Facts

1 serving (1428.8g)
Calories
2313
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 53.4 g 267%
Polyunsaturated Fat 1.3 g
Cholesterol 813 mg 271%
Sodium 7496 mg 326%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 9.5 g 34%
Total Sugars 21.7 g
Protein 280.3 g 561%
Vitamin D 0.8 mcg 4%
Calcium 1812 mg 139%
Iron 11.6 mg 64%
Potassium 3389 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
49.0%%
42.8%%
Fat: 980 cal (42.8%%)
Protein: 1121 cal (49.0%%)
Carbs: 186 cal (8.1%%)