Nutrition Facts for I found my salsa chicken recipe

I Found My Salsa Chicken Recipe

Image of I Found My Salsa Chicken Recipe
Nutriscore Rating: 69/100

Get ready to spice up your dinner routine with "I Found My Salsa Chicken Recipe," a quick and flavorful dish that combines tender, juicy chicken breasts with the zesty kick of your favorite jarred salsa. This easy oven-baked recipe features a bold blend of spices, including smoky paprika, earthy cumin, and a touch of chili powder, creating a fiesta of flavors in every bite. Topped off with optional melted cheese and fresh cilantro, this versatile dish pairs perfectly with rice, roasted veggies, or warm tortillas for a complete meal in just 35 minutes. Ideal for busy weeknights, this crowd-pleaser will quickly become a staple at your table. Keywords: salsa chicken, baked chicken recipe, quick dinner ideas, Mexican-inspired chicken.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 1.5 cups jarred salsa (mild, medium, or hot, depending on preference)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded cheddar or Mexican blend cheese (optional, for topping)
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13 inch baking dish with nonstick cooking spray or a small amount of oil.

3

In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, chili powder, salt, and black pepper.

4

Place the chicken breasts in the prepared baking dish and evenly rub the spice mixture over both sides of the chicken.

5

Pour the salsa over the chicken breasts, ensuring they are well-coated and surrounded by the salsa in the dish.

6

Cover the baking dish with aluminum foil to prevent the chicken from drying out while cooking.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

8

If using cheese, remove the aluminum foil during the last 5 minutes of cooking, sprinkle the shredded cheese over the chicken, and let it melt in the oven.

9

Once cooked, remove the dish from the oven and let the chicken rest for 5 minutes before serving.

10

Garnish with freshly chopped cilantro, if desired, and serve hot with a side of rice, vegetables, or tortillas.

Cooking Tip: Take your time with each step for the best results!
1530
cal
236.5g
protein
33.8g
carbs
44.6g
fat

Nutrition Facts

1 serving (1125.9g)
Calories
1530
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 652 mg 217%
Sodium 4065 mg 177%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 8.5 g 30%
Total Sugars 16.6 g
Protein 236.5 g 473%
Vitamin D 0.5 mcg 2%
Calcium 584 mg 45%
Iron 10.8 mg 60%
Potassium 2854 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
63.8%%
27.1%%
Fat: 401 cal (27.1%%)
Protein: 946 cal (63.8%%)
Carbs: 135 cal (9.1%%)