Chicken Salad with Pineapple
Bright, refreshing, and bursting with tropical flavor, this Chicken Salad with Pineapple is a light and wholesome dish that’s perfect for any occasion. Featuring tender bites of cooked chicken breast, sweet and juicy diced pineapple, and a crisp medley of celery and red onion, this salad delivers an irresistible balance of flavors and textures. The creamy dressing, made with a blend of tangy Greek yogurt, mayonnaise, honey, and a splash of lemon juice, ties everything together beautifully. Serve it chilled atop crisp lettuce leaves for a vibrant presentation, and add a sprinkle of almonds or cashews for a satisfying crunch. Ready in just 15 minutes, this easy chicken salad recipe is a delicious and healthy option for lunch, dinner, or meal prep. Perfect for summer gatherings, potlucks, or as a refreshing low-carb meal, this dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Fresh pineapple, diced
- 2 stalks Celery, finely chopped
- 0.25 cup Red onion, finely diced
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
- 4 pieces Lettuce leaves (for serving)
- 2 tablespoons Almonds or cashews (optional, for garnish)
Instructions
Dice the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
Add the diced pineapple, finely chopped celery, and red onion to the bowl with the chicken. Toss to combine.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well-mixed.
Pour the dressing over the chicken and pineapple mixture. Stir gently until all the ingredients are evenly coated with the dressing.
If desired, stir in the chopped fresh parsley for added flavor and color.
Taste the salad and adjust seasoning with additional salt and pepper, if needed.
Chill the salad in the refrigerator for 20-30 minutes to allow the flavors to meld together. (This step is optional but recommended.)
Serve the chicken salad on a bed of lettuce leaves for a fresh presentation. Sprinkle with almonds or cashews for a crunchy garnish, if desired.
Enjoy the chicken salad with pineapple as a light meal or pair it with crackers or bread for a heartier option.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 11.8 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
