Nutrition Facts for Turkey salad polynesian
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Turkey Salad Polynesian

Image of Turkey Salad Polynesian
Nutriscore Rating: 76/100

Elevate your salad game with this vibrant and refreshing Turkey Salad Polynesian, a perfect fusion of tropical flavors and hearty textures. Tender cooked turkey pairs beautifully with juicy pineapple chunks, sweet mango, and crisp celery, while toasted almonds and lightly toasted coconut flakes add an irresistible crunch. Tossed in a creamy, tangy dressing made with lime juice, a hint of honey, and a touch of soy sauce, this salad strikes the ideal balance of savory and sweet. Served atop crisp lettuce leaves, it’s a light yet satisfying dish perfect for lunch, dinner, or warm-weather entertaining. Ready in just 20 minutes and packed with fresh, island-inspired ingredients, this easy-to-make recipe is sure to become a crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups cooked turkey (shredded or diced)
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 large mango (peeled and diced)
  • 1 cup celery (chopped)
  • 3 stalks green onions (sliced thin)
  • 0.25 cup toasted almonds (sliced or slivered)
  • 0.25 cup coconut flakes (unsweetened, lightly toasted)
  • 0.33 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 4 large lettuce leaves (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the cooked turkey, pineapple chunks, diced mango, chopped celery, and sliced green onions.

2

In a small bowl, whisk together the mayonnaise, lime juice, honey, soy sauce, salt, and black pepper until the dressing is smooth and well-blended.

3

Pour the dressing over the turkey mixture and gently toss until everything is evenly coated.

4

Add the toasted almonds and coconut flakes, then toss again lightly to combine.

5

Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice.

6

Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld together.

7

To serve, place a large lettuce leaf on each serving plate and spoon the Turkey Salad Polynesian onto the leaf.

8

Optional: Garnish with additional sliced almonds or coconut flakes for extra texture and presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
39.8g
protein
28.7g
carbs
27.6g
fat

Nutrition Facts

1 serving (358.9g)
Calories
499
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 417 mg 18%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 5.0 g 18%
Total Sugars 20.8 g
Protein 39.8 g 80%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 2.9 mg 16%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
30.5%%
47.6%%
Fat: 999 cal (47.6%%)
Protein: 640 cal (30.5%%)
Carbs: 458 cal (21.9%%)