Nutrition Facts for Chicken romano
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Chicken Romano

Image of Chicken Romano
Nutriscore Rating: 60/100

Crispy, golden perfection meets cheesy indulgence in this irresistible Chicken Romano recipe—an Italian-American classic reimagined with bold flavors and simple techniques. Tender, pounded chicken breasts are coated in a savory breading of finely grated Romano cheese, breadcrumbs, and a touch of seasoning, then pan-fried to achieve a delightful crunch with every bite. This quick and easy recipe comes together in just 35 minutes, making it ideal for a weeknight dinner or an elegant weekend meal. The addition of fresh parsley and a squeeze of lemon brighten the dish, taking it to restaurant-quality heights. Serve this crowd-pleaser alongside pasta, salad, or roasted vegetables for a truly unforgettable dining experience! Keywords: Chicken Romano recipe, crispy chicken, Italian-American dish, quick dinner ideas, pan-fried chicken, easy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 3 large eggs
  • 1 cups Romano cheese, finely grated
  • 1 cups breadcrumbs
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces lemon wedges (for serving)
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place each chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet to gently pound them to an even thickness of about 1/2 inch.

2

In a shallow dish, combine the flour with salt and pepper. In a second dish, whisk the eggs. In a third dish, mix the grated Romano cheese and breadcrumbs.

3

Dredge each chicken breast in the flour, shaking off excess. Then dip it into the egg, letting the excess drip off, and coat it in the Romano cheese and breadcrumb mixture, pressing gently to adhere.

4

Heat olive oil and butter in a large skillet over medium heat. Once the butter is melted and the mixture is hot, add the chicken breasts. Cook in batches if necessary to avoid overcrowding the pan.

5

Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

6

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

7

Serve the Chicken Romano warm with lemon wedges on the side and a sprinkle of fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2987
cal
289.2g
protein
173.9g
carbs
129.3g
fat

Nutrition Facts

1 serving (1545.6g)
Calories
2987
% Daily Value*
Total Fat 129.3 g 166%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 1352 mg 451%
Sodium 10094 mg 439%
Total Carbohydrate 173.9 g 63%
Dietary Fiber 20.7 g 74%
Total Sugars 28.9 g
Protein 289.2 g 578%
Vitamin D 4.4 mcg 22%
Calcium 2065 mg 159%
Iron 19.3 mg 107%
Potassium 3437 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
38.4%%
38.6%%
Fat: 1163 cal (38.6%%)
Protein: 1156 cal (38.4%%)
Carbs: 695 cal (23.1%%)