Nutrition Facts for Chicken rollups
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Chicken Rollups

Image of Chicken Rollups
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with these irresistible Chicken Rollups—an elegant yet easy recipe that's packed with flavor and perfect for busy schedules. Juicy, tender chicken breasts are flattened, stuffed with a creamy blend of cream cheese, fresh spinach, and gooey mozzarella, then rolled into tight spirals and seasoned with Italian herbs and garlic. Each roll is lightly seared to golden perfection before finishing in the oven for a succulent, melt-in-your-mouth texture. The result? A stunning dish that's as beautiful to present as it is delicious to eat. With just 15 minutes of prep time and a quick 25-minute bake, these chicken rollups are an ideal choice for family dinners, meal prepping, or even impressing guests. Serve them whole or sliced into elegant rounds alongside a crisp salad, roasted veggies, or buttery mashed potatoes. Perfect for fans of stuffed chicken recipes, this dish combines comfort food flavors with a sophisticated twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 tablespoons Cream cheese, softened
  • 1 cup Fresh spinach, chopped
  • 1 cup Shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 8 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a little olive oil.

2

Place each chicken breast between two sheets of plastic wrap or wax paper and pound them gently with a meat mallet until they are about 1/4-inch thick.

3

In a small bowl, mix the cream cheese, chopped spinach, shredded mozzarella cheese, Italian seasoning, garlic powder, salt, and black pepper until well combined.

4

Spread an even layer of the cream cheese mixture onto one side of each chicken breast.

5

Tightly roll up each chicken breast from the thinner end, securing the seam with 2 toothpicks for each roll.

6

Heat olive oil in a large skillet over medium-high heat. Sear the chicken rolls for 1-2 minutes on each side until golden brown.

7

Transfer the seared chicken rollups to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

8

Remove from the oven and let the rollups rest for 5 minutes. Carefully remove the toothpicks before serving.

9

Slice the rollups into rounds for a beautiful presentation or serve them whole with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
496
cal
62.5g
protein
3.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (242.3g)
Calories
496
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 622 mg 27%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g
Protein 62.5 g 125%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 2.2 mg 12%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
52.0%%
45.3%%
Fat: 871 cal (45.3%%)
Protein: 1000 cal (52.0%%)
Carbs: 51 cal (2.7%%)