Nutrition Facts for Chicken parmesian

Chicken Parmesian

Image of Chicken Parmesian
Nutriscore Rating: 69/100

Indulge in the ultimate comfort food with this classic Chicken Parmesan recipe, a flavorful fusion of tender breaded chicken, zesty marinara sauce, and gooey melted mozzarella cheese. Perfectly seasoned and golden-crisp, the chicken breasts are coated in a Parmesan-breadcrumb mixture and pan-seared before baking, ensuring a delightful crunch in every bite. Smothered in marinara and crowned with melted mozzarella, this dish is elevated with the optional garnish of fresh basil for a pop of freshness. Ideal for weeknight dinners or special occasions, serve this Italian-inspired favorite over a bed of pasta for a satisfying and hearty meal. With a prep time of just 25 minutes and simple instructions, this recipe is a must-try for lovers of cheesy, savory, and perfectly saucy dishes. Keywords: chicken parmesan recipe, classic Italian dish, easy chicken dinner, homemade chicken parmesan, crispy chicken with marinara.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 tablespoon Water
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 4 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 2 tablespoons Fresh basil (optional, for garnish)
  • 1 pound Spaghetti or pasta of choice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch thick.

3

Season both sides of the chicken breasts with salt and pepper.

4

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with water, and one with breadcrumbs, Parmesan cheese, and Italian seasoning.

5

Dredge each chicken breast in the flour, shaking off the excess. Dip it into the egg mixture, then coat it thoroughly with the breadcrumb mixture.

6

Heat olive oil in a large, oven-safe skillet over medium heat. Once hot, cook the breaded chicken breasts for 3-4 minutes per side, until golden brown. Work in batches if necessary to avoid overcrowding the pan.

7

Remove the skillet from heat. Spoon marinara sauce evenly over each chicken breast, then top with shredded mozzarella cheese.

8

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

9

While the chicken is baking, prepare your pasta according to package instructions if serving with it. Drain and set aside.

10

Remove the chicken from the oven and garnish with fresh basil, if desired.

11

Serve the chicken parmesan hot, either on its own or over a bed of pasta. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3807
cal
320.1g
protein
290.9g
carbs
144.8g
fat

Nutrition Facts

1 serving (2129.6g)
Calories
3807
% Daily Value*
Total Fat 144.8 g 186%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 5.3 g
Cholesterol 1092 mg 364%
Sodium 6695 mg 291%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 18.4 g 66%
Total Sugars 22.2 g
Protein 320.1 g 640%
Vitamin D 2.2 mcg 11%
Calcium 1529 mg 118%
Iron 22.9 mg 127%
Potassium 2309 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
34.2%%
34.8%%
Fat: 1303 cal (34.8%%)
Protein: 1280 cal (34.2%%)
Carbs: 1163 cal (31.1%%)