Nutrition Facts for Easy tasty chicken parmigiana
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Easy Tasty Chicken Parmigiana

Image of Easy Tasty Chicken Parmigiana
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this mouthwatering Easy Tasty Chicken Parmigiana recipe! Featuring juicy, golden-breaded chicken topped with rich marinara sauce, melty mozzarella, and a touch of nutty Parmesan, this dish is a comforting classic you can whip up in under an hour. The secret to its irresistible texture lies in the Parmesan-infused breadcrumb coating, which crisps to perfection during a quick skillet sear before baking. With just a handful of simple ingredients, including fresh basil for an optional aromatic finish, this Chicken Parmigiana is as versatile as it is delicious—serve it alongside spaghetti, a crisp salad, or warm garlic bread for a complete Italian-inspired feast. Perfect for busy nights or impressing guests, this recipe ensures big flavor with minimal fuss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 3 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 6 pieces fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness, about 1/2 inch thick.

3

Sprinkle both sides of the chicken breasts with salt and black pepper.

4

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.

5

Dredge each chicken breast in flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb-Parmesan mixture. Press the breadcrumbs onto the chicken to ensure it sticks.

6

Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side, until golden brown. Work in batches if necessary to avoid overcrowding the pan.

7

Remove the skillet from heat. Spoon marinara sauce evenly over each chicken breast and top with shredded mozzarella cheese.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is melted and bubbly.

9

Garnish with fresh basil leaves, if using, and serve hot with a side of spaghetti, salad, or garlic bread.

Cooking Tip: Take your time with each step for the best results!
720
cal
73.5g
protein
36.4g
carbs
30.2g
fat

Nutrition Facts

1 serving (382.7g)
Calories
720
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 266 mg 89%
Sodium 1331 mg 58%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 3.8 g
Protein 73.5 g 147%
Vitamin D 0.5 mcg 3%
Calcium 376 mg 29%
Iron 3.8 mg 21%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
41.2%%
38.4%%
Fat: 1094 cal (38.4%%)
Protein: 1176 cal (41.2%%)
Carbs: 581 cal (20.4%%)