Nutrition Facts for Easy tasty chicken parmigiana

Easy Tasty Chicken Parmigiana

Image of Easy Tasty Chicken Parmigiana
Nutriscore Rating: 65/100

Transform your weeknight dinner routine with this mouthwatering Easy Tasty Chicken Parmigiana recipe! Featuring juicy, golden-breaded chicken topped with rich marinara sauce, melty mozzarella, and a touch of nutty Parmesan, this dish is a comforting classic you can whip up in under an hour. The secret to its irresistible texture lies in the Parmesan-infused breadcrumb coating, which crisps to perfection during a quick skillet sear before baking. With just a handful of simple ingredients, including fresh basil for an optional aromatic finish, this Chicken Parmigiana is as versatile as it is deliciousβ€”serve it alongside spaghetti, a crisp salad, or warm garlic bread for a complete Italian-inspired feast. Perfect for busy nights or impressing guests, this recipe ensures big flavor with minimal fuss.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 3 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 6 pieces fresh basil leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness, about 1/2 inch thick.

3

Sprinkle both sides of the chicken breasts with salt and black pepper.

4

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.

5

Dredge each chicken breast in flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb-Parmesan mixture. Press the breadcrumbs onto the chicken to ensure it sticks.

6

Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side, until golden brown. Work in batches if necessary to avoid overcrowding the pan.

7

Remove the skillet from heat. Spoon marinara sauce evenly over each chicken breast and top with shredded mozzarella cheese.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165Β°F) and the cheese is melted and bubbly.

9

Garnish with fresh basil leaves, if using, and serve hot with a side of spaghetti, salad, or garlic bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2925
cal
292.8g
protein
146.4g
carbs
124.6g
fat

Nutrition Facts

1 serving (1526.6g)
Calories
2925
% Daily Value*
Total Fat 124.6 g 160%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 4.0 g
Cholesterol 1092 mg 364%
Sodium 6542 mg 284%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 9.0 g 32%
Total Sugars 17.2 g
Protein 292.8 g 586%
Vitamin D 2.2 mcg 11%
Calcium 1479 mg 114%
Iron 18.0 mg 100%
Potassium 2108 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
40.7%%
39.0%%
Fat: 1121 cal (39.0%%)
Protein: 1171 cal (40.7%%)
Carbs: 585 cal (20.3%%)