Nutrition Facts for Chicken parmesan express
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Chicken Parmesan Express

Image of Chicken Parmesan Express
Nutriscore Rating: 62/100

Say hello to weeknight perfection with "Chicken Parmesan Express," a quick and delicious twist on an Italian-American classic! With just 10 minutes of prep time and 20 minutes of cooking, this recipe brings crispy, golden chicken breasts coated in a flavorful Parmesan-breadcrumb crust to your table in a flash. Topped with rich marinara sauce, gooey mozzarella cheese, and optional fresh basil, this dish is a savory delight that’s perfect for busy evenings or casual family dinners. It’s all cooked in one skillet and finished in the oven for an effortless cleanup. Serve it with pasta, a crisp salad, or garlic bread for a well-rounded meal that's ready to impress. Perfect for lovers of comfort food and bold Italian flavors, "Chicken Parmesan Express" will quickly become a household favorite! Keywords: chicken parmesan, quick dinner recipe, easy Italian chicken, crispy chicken breast, one-skillet meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 6 leaves fresh basil leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Season both sides of the chicken breasts with salt and black pepper.

3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

4

Coat each chicken breast in flour, shaking off any excess. Dip it into the eggs, and then coat it thoroughly with the breadcrumb and Parmesan mixture.

5

Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken breasts and cook for 3-4 minutes per side until golden brown.

6

Remove the skillet from heat. Spoon marinara sauce evenly over the chicken breasts, then sprinkle shredded mozzarella cheese on top.

7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165Β°F or 74Β°C).

8

Garnish with fresh basil leaves if desired, and serve hot with your favorite pasta, salad, or bread.

⚑
Cooking Tip: Take your time with each step for the best results!
541
cal
43.1g
protein
35.2g
carbs
24.3g
fat

Nutrition Facts

1 serving (240.9g)
Calories
541
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 1186 mg 52%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 2.2 g 8%
Total Sugars 3.1 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 2.7 mg 15%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
32.4%%
41.2%%
Fat: 879 cal (41.2%%)
Protein: 691 cal (32.4%%)
Carbs: 563 cal (26.4%%)