Nutrition Facts for Chicken parmesan bundles

Chicken Parmesan Bundles

Image of Chicken Parmesan Bundles
Nutriscore Rating: 62/100

Transform your weeknight dinner routine with these irresistible Chicken Parmesan Bundles—an inspired twist on the classic Italian dish. Perfectly seasoned chicken breasts are stuffed with a rich, creamy blend of mozzarella, Parmesan, and cream cheese, then wrapped tightly and coated with golden, crunchy panko breadcrumbs. After a quick pan sear, they’re smothered in marinara sauce, topped with more melty mozzarella, and baked to perfection. This recipe combines the comfort of chicken parmesan with the elegance of individual bundles, making it ideal for family meals or entertaining guests. With just 20 minutes of prep time, it’s a crowd-pleasing option that’s as easy to make as it is delicious. Serve with a side of pasta or a crisp garden salad for a complete, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 tablespoons Cream cheese, softened
  • 1 cup Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Marinara sauce
  • 1.5 cups Panko breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.

2

Pound the chicken breasts to an even thickness, about 1/2 inch, using a meat mallet. Be careful not to tear the meat.

3

In a small bowl, mix the cream cheese, 1/2 cup of shredded mozzarella, 1/2 cup of Parmesan, garlic powder, and 1 teaspoon of Italian seasoning until well combined. This will be the filling for the bundles.

4

Spoon about 1 tablespoon of the cheese mixture onto the center of each chicken breast. Fold the sides of the chicken over the filling and secure them with toothpicks, creating a tight bundle.

5

In a shallow bowl, beat the eggs and set them aside. In another shallow bowl, combine the panko breadcrumbs, remaining Parmesan cheese, 1 teaspoon Italian seasoning, salt, and pepper.

6

Dip each chicken bundle first into the egg mixture, allowing any excess to drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere.

7

Heat olive oil in a large skillet over medium heat. Brown the chicken bundles on all sides, about 2-3 minutes per side. You’re just searing them; they will finish cooking in the oven.

8

Transfer the browned chicken bundles to the prepared baking dish. Spoon marinara sauce over the top of each bundle, then sprinkle with the remaining 1/2 cup of shredded mozzarella.

9

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

10

Let the bundles rest for 5 minutes before removing the toothpicks. Garnish with chopped parsley, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2823
cal
305.9g
protein
78.8g
carbs
137.7g
fat

Nutrition Facts

1 serving (1405.8g)
Calories
2823
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 2.7 g
Cholesterol 1188 mg 396%
Sodium 6144 mg 267%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 6.0 g 21%
Total Sugars 12.7 g
Protein 305.9 g 612%
Vitamin D 2.2 mcg 11%
Calcium 1975 mg 152%
Iron 14.3 mg 79%
Potassium 2053 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
44.0%%
44.6%%
Fat: 1239 cal (44.6%%)
Protein: 1223 cal (44.0%%)
Carbs: 315 cal (11.3%%)