Elegant Chicken Salad
Elevate your lunchtime routine with this Elegant Chicken Salad, a delightful blend of tender, seared chicken breast, crisp celery, juicy red grapes, and toasted slivered almonds, all tossed in a creamy dressing with a zing of lemon and Dijon mustard. This recipe strikes the perfect balance between flavor and texture, combining protein-packed chicken with the freshness of Greek yogurt and the crunch of nuts for a wholesome yet sophisticated dish. Ready in just 30 minutes, this versatile chicken salad is perfect served on a bed of greens, in buttery croissants, or even as a light filling for lettuce wraps. Whether preparing for a quick lunch or a refined gathering, this recipe is a guaranteed crowd-pleaser with its vibrant presentation and irresistible taste.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 stalks celery, finely diced
- 1 cup red grapes, halved
- 0.25 cup slivered almonds, toasted
- 2 tablespoons fresh parsley, finely chopped
Instructions
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.
Heat a skillet over medium heat and add the olive oil. Once hot, sear the chicken breasts for 6-7 minutes per side or until fully cooked and golden brown. Internal temperature should reach 165°F (74°C).
Remove the chicken from the skillet and let rest for 10 minutes. Once cooled, shred or dice the chicken into bite-sized pieces.
In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper until smooth.
Add the shredded chicken, diced celery, halved red grapes, and toasted slivered almonds to the bowl. Gently fold everything together until evenly coated with the dressing.
Sprinkle in the chopped parsley and stir lightly to combine.
Taste and adjust seasoning if needed. For a touch more brightness, you can add an additional squeeze of lemon juice.
Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled on a bed of mixed greens, in a croissant or sandwich, or as a filling for lettuce wraps. Enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 7.0 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
