Nutrition Facts for Chicken masala
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Chicken Masala

Image of Chicken Masala
Nutriscore Rating: 76/100

Indulge in the rich, aromatic flavors of Chicken Masala, a classic Indian dish that’s perfect for weeknight dinners or festive gatherings. This recipe features tender, marinated chicken simmered in a flavorful blend of spices, including garam masala, cumin, and coriander, creating a deeply spiced and aromatic masala gravy. The balance of tangy yogurt, juicy tomatoes, and caramelized onions adds a delightful depth to the dish, while the optional green chilies bring a customizable kick of heat. Ready in just 50 minutes, this one-pot wonder pairs beautifully with steamed basmati rice, naan, or parathas for a wholesome and satisfying meal. Perfect for spice lovers and home cooks alike, Chicken Masala is your ticket to a restaurant-quality dish right from your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 kg chicken (bone-in or boneless, cut into pieces)
  • 0.5 cup yogurt (plain, unsweetened)
  • 2 medium onions (finely sliced)
  • 2 medium tomatoes (finely chopped)
  • 2 tablespoons ginger-garlic paste
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 1 to taste salt
  • 2 tablespoons coriander leaves (fresh, chopped)
  • 2 optional green chilies (slit lengthwise)
  • 1.5 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the chicken pieces and pat them dry. In a bowl, combine the chicken with the yogurt, turmeric powder, and a pinch of salt. Let it marinate for 20 minutes.

2

Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

3

Add the sliced onions and sauté until they turn golden brown, about 7-8 minutes.

4

Stir in the ginger-garlic paste and sauté for 1 minute until fragrant.

5

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5-7 minutes.

6

Mix in the red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes, stirring continuously, to enhance the flavors.

7

Add the marinated chicken to the pan and stir well to coat the pieces in the masala. Sauté for 5 minutes until the chicken begins to brown slightly.

8

Pour in the water, cover the pan, and reduce the heat to medium-low. Let the chicken cook for 20-25 minutes, stirring occasionally, until the chicken is tender and the gravy thickens.

9

Stir in the garam masala and green chilies (if using). Cook for another 2 minutes.

10

Garnish with fresh coriander leaves and serve hot with rice or naan.

Cooking Tip: Take your time with each step for the best results!
572
cal
80.6g
protein
13.5g
carbs
20.8g
fat

Nutrition Facts

1 serving (519.7g)
Calories
572
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 6.2 g
Cholesterol 216 mg 72%
Sodium 697 mg 30%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 6.2 g
Protein 80.6 g 161%
Vitamin D 0.4 mcg 2%
Calcium 127 mg 10%
Iron 3.6 mg 20%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
57.3%%
32.9%%
Fat: 740 cal (32.9%%)
Protein: 1290 cal (57.3%%)
Carbs: 220 cal (9.8%%)