Nutrition Facts for Chicken masala

Chicken Masala

Image of Chicken Masala
Nutriscore Rating: 72/100

Indulge in the rich, aromatic flavors of Chicken Masala, a classic Indian dish that’s perfect for weeknight dinners or festive gatherings. This recipe features tender, marinated chicken simmered in a flavorful blend of spices, including garam masala, cumin, and coriander, creating a deeply spiced and aromatic masala gravy. The balance of tangy yogurt, juicy tomatoes, and caramelized onions adds a delightful depth to the dish, while the optional green chilies bring a customizable kick of heat. Ready in just 50 minutes, this one-pot wonder pairs beautifully with steamed basmati rice, naan, or parathas for a wholesome and satisfying meal. Perfect for spice lovers and home cooks alike, Chicken Masala is your ticket to a restaurant-quality dish right from your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 kg chicken (bone-in or boneless, cut into pieces)
  • 0.5 cup yogurt (plain, unsweetened)
  • 2 medium onions (finely sliced)
  • 2 medium tomatoes (finely chopped)
  • 2 tablespoons ginger-garlic paste
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 1 to taste salt
  • 2 tablespoons coriander leaves (fresh, chopped)
  • 2 optional green chilies (slit lengthwise)
  • 1.5 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the chicken pieces and pat them dry. In a bowl, combine the chicken with the yogurt, turmeric powder, and a pinch of salt. Let it marinate for 20 minutes.

2

Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

3

Add the sliced onions and sauté until they turn golden brown, about 7-8 minutes.

4

Stir in the ginger-garlic paste and sauté for 1 minute until fragrant.

5

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5-7 minutes.

6

Mix in the red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes, stirring continuously, to enhance the flavors.

7

Add the marinated chicken to the pan and stir well to coat the pieces in the masala. Sauté for 5 minutes until the chicken begins to brown slightly.

8

Pour in the water, cover the pan, and reduce the heat to medium-low. Let the chicken cook for 20-25 minutes, stirring occasionally, until the chicken is tender and the gravy thickens.

9

Stir in the garam masala and green chilies (if using). Cook for another 2 minutes.

10

Garnish with fresh coriander leaves and serve hot with rice or naan.

Cooking Tip: Take your time with each step for the best results!
3030
cal
282.2g
protein
55.0g
carbs
182.2g
fat

Nutrition Facts

1 serving (2063.7g)
Calories
3030
% Daily Value*
Total Fat 182.2 g 234%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 25.2 g
Cholesterol 895 mg 298%
Sodium 3305 mg 144%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 12.4 g 44%
Total Sugars 23.9 g
Protein 282.2 g 564%
Vitamin D 3.2 mcg 16%
Calcium 441 mg 34%
Iron 20.0 mg 111%
Potassium 3780 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
37.8%%
54.9%%
Fat: 1639 cal (54.9%%)
Protein: 1128 cal (37.8%%)
Carbs: 220 cal (7.4%%)