Nutrition Facts for Chicken a la maillet

Chicken a La Maillet

Image of Chicken a La Maillet
Nutriscore Rating: 71/100

Treat your taste buds to the elegant simplicity of Chicken a La Maillet, a dish that combines tender, golden-browned chicken breasts with a creamy garlic and herb sauce that’s both comforting and sophisticated. This recipe stands out with its use of freshly pounded chicken for even cooking, paired with a luscious blend of chicken broth, heavy cream, lemon juice, and aromatic thyme. Perfectly complemented by vibrant, butter-tossed steamed carrots and green beans, this meal brings restaurant-quality flavors to your table in just 45 minutes. Ideal for weeknight dinners or special occasions, Chicken a La Maillet is a flavorful masterpiece that’s as delightful to prepare as it is to savor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups All-purpose flour
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cups Chicken broth
  • 0.5 cups Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoons Fresh thyme leaves
  • 1 tablespoons Lemon juice
  • 2 cups Carrots, peeled and sliced
  • 2 cups Green beans, trimmed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound gently with a mallet until they are of uniform thickness, about 1/2 inch thick.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken breast in the flour mixture, shaking off the excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside on a plate.

4

In the same skillet, add another tablespoon of butter and the minced garlic. Cook for 30 seconds until fragrant.

5

Deglaze the pan by adding the chicken broth, scraping up any brown bits from the bottom of the skillet. Bring to a simmer and reduce the heat to low.

6

Stir in the heavy cream, fresh parsley, thyme leaves, and lemon juice. Let the sauce simmer for 5 minutes, stirring occasionally. Return the chicken to the skillet and spoon the sauce over the top. Cook for another 2 minutes to blend flavors.

7

Meanwhile, in a separate pot, bring water to boil and steam the carrots and green beans until tender, about 5-7 minutes. Drain and toss with the remaining 1 tablespoon of butter and a pinch of salt.

8

Serve the chicken hot, with the sauce generously spooned over the top, alongside the steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2621
cal
235.5g
protein
111.6g
carbs
131.2g
fat

Nutrition Facts

1 serving (1923.8g)
Calories
2621
% Daily Value*
Total Fat 131.2 g 168%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 2.7 g
Cholesterol 805 mg 268%
Sodium 3777 mg 164%
Total Carbohydrate 111.6 g 41%
Dietary Fiber 23.9 g 85%
Total Sugars 29.8 g
Protein 235.5 g 471%
Vitamin D 0.2 mcg 1%
Calcium 396 mg 30%
Iron 15.0 mg 83%
Potassium 4107 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
36.7%%
46.0%%
Fat: 1180 cal (46.0%%)
Protein: 942 cal (36.7%%)
Carbs: 446 cal (17.4%%)