Nutrition Facts for Chicken in maple syrup with lemon slices and raisins
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Chicken in Maple Syrup with Lemon Slices and Raisins

Image of Chicken in Maple Syrup with Lemon Slices and Raisins
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Chicken in Maple Syrup with Lemon Slices and Raisins. This unique dish perfectly balances savory, sweet, and tangy flavors, thanks to tender, pan-seared chicken thighs infused with rich maple syrup, vibrant fresh lemon, and bursts of sweetness from plump raisins. The addition of garlic and a touch of chicken broth creates a luscious, caramelized sauce that clings to every bite. Garnished with fresh thyme for a hint of herbal brightness, this one-pan recipe is as easy as it is elegant, coming together in just 40 minutes. Serve it with a side of fluffy rice or roasted vegetables to soak up the deliciously sticky sauce, and watch it become a family favorite. Perfect for busy weeknights or casual entertaining, this dish is a flavorful twist on a classic chicken dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Boneless, skinless chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.33 cup Maple syrup
  • 0.5 cup Low-sodium chicken broth
  • 1 piece Fresh lemon, thinly sliced
  • 0.25 cup Raisins
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs on both sides with salt and black pepper.

2

In a large skillet over medium heat, heat the olive oil until shimmering.

3

Add the chicken thighs to the skillet, skin side down (if using skin-on thighs), and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

4

Lower the heat to medium-low. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

5

Pour in the maple syrup and chicken broth, stirring to combine. Scrape up any browned bits from the bottom of the skillet to incorporate into the sauce.

6

Add the lemon slices and raisins to the skillet and stir gently.

7

Return the chicken thighs to the skillet. Cover and cook for 20 minutes, occasionally spooning the sauce over the chicken to keep it moist.

8

Uncover and let the sauce simmer for an additional 5 minutes, or until it thickens slightly and the chicken is fully cooked (internal temperature of 165°F or 74°C).

9

Remove from heat and garnish with fresh thyme leaves, if desired.

10

Serve the chicken hot with a drizzle of the maple-lemon sauce and a side of rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
486
cal
40.1g
protein
29.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (251.9g)
Calories
486
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 620 mg 27%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 24.9 g
Protein 40.1 g 80%
Vitamin D 0.3 mcg 1%
Calcium 39 mg 3%
Iron 2.0 mg 11%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
32.7%%
43.1%%
Fat: 844 cal (43.1%%)
Protein: 640 cal (32.7%%)
Carbs: 474 cal (24.2%%)