Nutrition Facts for Maple syrup chicken poulet a l rable

Maple Syrup Chicken Poulet a L Rable

Image of Maple Syrup Chicken Poulet a L Rable
Nutriscore Rating: 55/100

Indulge in the perfect harmony of sweet and savory flavors with this Maple Syrup Chicken Poulet à l'Érable recipe. Featuring succulent bone-in, skin-on chicken thighs seared to golden perfection, this dish is generously glazed with a luscious marinade of pure maple syrup, Dijon mustard, soy sauce, and garlic. Baked until the sauce caramelizes into a deliciously sticky finish, it’s comfort food elevated with a gourmet twist. Ideal for weeknight dinners or special occasions, this French-inspired dish pairs wonderfully with roasted vegetables or creamy mashed potatoes. Garnish with fresh thyme for an elegant touch, and let the rich, maple-infused aroma of this recipe captivate your table. Ready in just 50 minutes, it’s a must-try for any fan of sweet-savory delights!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 120 ml Maple syrup (pure)
  • 60 ml Dijon mustard
  • 30 ml Soy sauce (low sodium)
  • 2 pieces Garlic cloves (minced)
  • 4 sprigs Fresh thyme (optional, for garnish)
  • 15 ml Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small mixing bowl, combine maple syrup, Dijon mustard, soy sauce, and minced garlic. Mix well to form a marinade.

3

Pat the chicken thighs dry with paper towels. Season both sides with salt and freshly ground black pepper.

4

Heat olive oil in a large ovenproof skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 3–4 minutes until the skin is golden and crispy. Flip and sear the other side for another 2 minutes.

5

Remove the skillet from heat and pour the maple syrup marinade evenly over the chicken thighs.

6

Transfer the skillet to the preheated oven and bake for 25–30 minutes, basting the chicken with the sauce every 10 minutes, until the internal temperature of the chicken reaches 165°F (74°C).

7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. The sauce will thicken as it cools slightly.

8

Serve the chicken hot, drizzled with the caramelized maple sauce from the pan, and garnish with fresh thyme sprigs if desired. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1848
cal
110.5g
protein
85.8g
carbs
119.3g
fat

Nutrition Facts

1 serving (840.0g)
Calories
1848
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 1.3 g
Cholesterol 486 mg 162%
Sodium 5246 mg 228%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 0.7 g 2%
Total Sugars 72.5 g
Protein 110.5 g 221%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 8.0 mg 44%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
23.8%%
57.8%%
Fat: 1073 cal (57.8%%)
Protein: 442 cal (23.8%%)
Carbs: 343 cal (18.5%%)