Nutrition Facts for Chicken in a barbecue sauce

Chicken in a Barbecue Sauce

Image of Chicken in a Barbecue Sauce
Nutriscore Rating: 66/100

Savor the rich, smoky-sweet flavors of this irresistible Chicken in a Barbecue Sauce recipe, a perfect blend of tender, juicy chicken thighs and a homemade barbecue glaze. Seasoned with a fragrant medley of garlic powder, smoked paprika, and onion powder, the chicken is first seared to golden perfection, then baked in a tangy-sweet sauce made from ketchup, brown sugar, apple cider vinegar, and a touch of honey. The sauce thickens as it bakes, creating a luscious coating that caramelizes beautifully in the oven. This easy, one-skillet recipe is ready in under an hour, making it perfect for weeknight dinners or casual gatherings. Pair it with creamy mashed potatoes, crisp coleslaw, or buttery cornbread for a crowd-pleasing meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 cup Ketchup
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Honey
  • 3 cloves Garlic (minced)
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken thighs with salt, black pepper, garlic powder, and onion powder on both sides.

3

In a large oven-safe skillet, heat the olive oil over medium-high heat.

4

Sear the chicken thighs in the skillet for 3-4 minutes on each side until they are golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

6

Stir in the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, honey, and water. Mix well and bring the sauce to a simmer.

7

Return the seared chicken thighs to the skillet, nestling them in the barbecue sauce.

8

Spoon some of the sauce over the chicken to coat it well.

9

Cover the skillet with aluminum foil or a lid and transfer it to the preheated oven. Bake for 25 minutes.

10

Remove the foil or lid and bake for an additional 10 minutes to thicken the sauce and slightly caramelize the chicken.

11

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving.

12

Serve hot with your favorite sides, such as mashed potatoes, coleslaw, or steamed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1912
cal
157.9g
protein
104.3g
carbs
94.4g
fat

Nutrition Facts

1 serving (1217.8g)
Calories
1912
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 654 mg 218%
Sodium 4072 mg 177%
Total Carbohydrate 104.3 g 38%
Dietary Fiber 2.2 g 8%
Total Sugars 79.1 g
Protein 157.9 g 316%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 8.2 mg 46%
Potassium 1770 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
33.3%%
44.8%%
Fat: 849 cal (44.8%%)
Protein: 631 cal (33.3%%)
Carbs: 417 cal (22.0%%)