Chicken Grape and Curry Salad
Brighten up your lunch menu with this irresistible Chicken Grape and Curry Salad, a perfect blend of savory, sweet, and subtly spiced flavors. Tender shredded chicken is paired with juicy red grapes, crisp celery, and a creamy dressing made from a duo of mayonnaise and Greek yogurt, enhanced with fragrant curry powder and a touch of honey. Toasted almonds add a delightful crunch, while fresh parsley offers an optional herby finish. Ready in just 15 minutes, this easy, no-cook salad is ideal for meal prep, picnics, or a quick, satisfying lunch. Serve it chilled as a standalone dish, tucked between slices of hearty bread, or wrapped in lettuce leaves for a refreshing twist. It's the perfect balance of taste and texture for those looking to elevate their cold salad game.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 cup Red grapes, halved
- 1 cup Celery, finely chopped
- 0.5 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Curry powder
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sliced almonds, toasted (optional)
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
In a large mixing bowl, combine the shredded or diced chicken, halved grapes, and chopped celery. Set the bowl aside.
In a smaller bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, salt, and black pepper to create the dressing.
Pour the dressing over the chicken, grape, and celery mixture. Gently toss together until everything is evenly coated.
If desired, fold in the toasted sliced almonds for a crunchy texture.
Taste the salad and adjust seasoning with additional salt or pepper if needed.
Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
Garnish with fresh parsley before serving, if desired.
Serve cold as a standalone dish or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 8.9 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
