Nutrition Facts for Chicken fried steak with pan gravy

Chicken Fried Steak with Pan Gravy

Image of Chicken Fried Steak with Pan Gravy
Nutriscore Rating: 60/100

Crispy, golden, and irresistibly comforting, Chicken Fried Steak with Pan Gravy is a Southern classic that delivers on flavor and nostalgia. Tenderized cube steaks are coated in a perfectly seasoned flour mixture and pan-fried to crunchy perfection, then topped with a rich, creamy gravy made from the pan drippings for a burst of savory goodness. This hearty dish combines the satisfying crunch of fried steak with the luscious silkiness of a homemade roux-based gravy, flavored with hints of paprika, garlic, and black pepper. Ready in under an hour, this easy-to-make comfort food pairs beautifully with mashed potatoes or buttery biscuits, making it the ultimate family dinner. Perfect for weeknight meals or special occasions, this Southern favorite is a must-try for any fried food enthusiast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces cube steaks
  • 2 cups all-purpose flour, divided
  • 2 teaspoons salt
  • 1.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 large eggs
  • 2.5 cups whole milk, divided
  • 1.5 cups vegetable oil (for frying)
  • 3 tablespoons unsalted butter
  • 1.5 cups chicken or beef stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the cube steaks on a clean cutting board. If needed, use a meat mallet to further tenderize them until about 1/2-inch thick.

2

In a shallow dish, mix 1.5 cups of all-purpose flour with the salt, black pepper, paprika, garlic powder, and onion powder.

3

In a separate shallow dish, whisk together the eggs and 1 cup of milk to create an egg wash.

4

Dredge each cube steak in the seasoned flour, shaking off the excess. Dip it into the egg wash, then back into the flour mixture, pressing the flour onto the steak to ensure a thick, even coating. Set aside on a plate and repeat with the remaining steaks.

5

Heat the vegetable oil in a large skillet or cast-iron pan over medium heat until shimmering (about 350°F).

6

Fry the coated steaks in batches for 3-4 minutes per side, or until golden brown and crispy. Do not overcrowd the skillet. Place the cooked steaks on a paper towel-lined plate to drain excess oil.

7

Once all the steaks are cooked, carefully pour off all but about 3 tablespoons of oil from the skillet, leaving any browned bits in the pan.

8

Add the unsalted butter to the skillet over medium heat. Once melted, whisk in the remaining 1/4 cup of flour to form a roux. Cook for 1-2 minutes, stirring constantly, until golden brown.

9

Slowly whisk in the chicken or beef stock and 1.5 cups of milk. Continue whisking until the gravy thickens, about 5-7 minutes. Season with additional salt and pepper to taste.

10

Serve the chicken fried steaks hot, generously drizzled with the pan gravy. Pair with mashed potatoes or biscuits for the ultimate comfort meal.

Cooking Tip: Take your time with each step for the best results!
5709
cal
150.4g
protein
230.7g
carbs
483.9g
fat

Nutrition Facts

1 serving (2191.9g)
Calories
5709
% Daily Value*
Total Fat 483.9 g 620%
Saturated Fat 112.0 g 560%
Polyunsaturated Fat 0.0 g
Cholesterol 805 mg 268%
Sodium 6635 mg 288%
Total Carbohydrate 230.7 g 84%
Dietary Fiber 9.1 g 32%
Total Sugars 32.1 g
Protein 150.4 g 301%
Vitamin D 9.8 mcg 49%
Calcium 882 mg 68%
Iron 14.9 mg 83%
Potassium 2504 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
10.2%%
74.1%%
Fat: 4355 cal (74.1%%)
Protein: 601 cal (10.2%%)
Carbs: 922 cal (15.7%%)