Nutrition Facts for Chicken fried steak the keeper

Chicken Fried Steak the Keeper

Image of Chicken Fried Steak the Keeper
Nutriscore Rating: 63/100

Transform your dinner table with "Chicken Fried Steak the Keeper," a Southern classic elevated to irresistible perfection. This recipe takes tender cube steaks, expertly coated in a seasoned flour and buttermilk batter, and fries them to golden, crispy bliss. Featuring a spice blend of paprika, garlic powder, and a touch of cayenne, the dish delivers bold, comforting flavors. The pièce de résistance—a rich, homemade cream gravy whisked together in the same skillet—ties everything together, capturing every savory bite. Ready in under an hour, this indulgent meal serves four and is perfect for family dinners or any time you crave crispy fried goodness with a creamy twist. Garnish with fresh parsley for a pop of color and enjoy a meal that's destined to become a recipe-box essential.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cube steaks
  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.25 teaspoons cayenne pepper
  • 2 eggs
  • 1 cup buttermilk
  • 1.5 cups vegetable oil
  • 3 tablespoons unsalted butter
  • 2 cups chicken broth
  • 1 cup whole milk
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the cube steaks onto a cutting board and, if necessary, gently pound them thinner using a meat mallet. Pat the steaks dry with a paper towel.

2

In a shallow bowl, mix together the all-purpose flour, salt, black pepper, garlic powder, paprika, and cayenne pepper.

3

In another shallow bowl, whisk together the eggs and buttermilk until fully combined.

4

Dredge each cube steak in the flour mixture first, ensuring it is fully coated. Shake off any excess flour, dip the steak into the buttermilk mixture, and then return it to the flour mixture for a second coating. Press the flour mixture onto the steak to ensure a thick, even coating. Set aside on a plate and repeat for the remaining steaks.

5

In a large skillet, heat vegetable oil over medium heat until it reaches 350°F (175°C). You can test the oil by sprinkling in a small pinch of flour—if it sizzles immediately, the oil is ready.

6

Carefully place one or two breaded steaks (depending on skillet size) into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side or until golden brown and crispy. Use tongs to carefully flip the steaks. Transfer the cooked steaks to a paper towel-lined plate to drain excess oil. Repeat with the remaining steaks.

7

Once all the steaks are cooked, carefully pour off the hot oil from the skillet, leaving about 2 tablespoons along with any crispy bits.

8

Add 3 tablespoons of unsalted butter to the skillet and melt over medium heat. Sprinkle in 2 tablespoons of the remaining seasoned flour from the dredging bowl, whisking constantly to form a paste (roux). Cook for 1-2 minutes until golden brown.

9

Slowly pour in the chicken broth while whisking constantly, avoiding lumps. Add the whole milk and continue to whisk until the mixture thickens and bubbles, about 4-5 minutes. Season the gravy with additional salt and black pepper to taste.

10

Serve the fried steaks hot, generously topped with the creamy gravy. Sprinkle with fresh parsley, if desired, for garnish.

Cooking Tip: Take your time with each step for the best results!
5311
cal
149.2g
protein
228.8g
carbs
437.8g
fat

Nutrition Facts

1 serving (2169.4g)
Calories
5311
% Daily Value*
Total Fat 437.8 g 561%
Saturated Fat 102.6 g 513%
Polyunsaturated Fat 202.3 g
Cholesterol 801 mg 267%
Sodium 4196 mg 182%
Total Carbohydrate 228.8 g 83%
Dietary Fiber 8.5 g 30%
Total Sugars 26.0 g
Protein 149.2 g 298%
Vitamin D 7.9 mcg 40%
Calcium 781 mg 60%
Iron 24.1 mg 134%
Potassium 2711 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
10.9%%
72.3%%
Fat: 3940 cal (72.3%%)
Protein: 596 cal (10.9%%)
Carbs: 915 cal (16.8%%)