Nutrition Facts for Cactus chicken fried steak
Blog Research API Download App

Cactus Chicken Fried Steak

Image of Cactus Chicken Fried Steak
Nutriscore Rating: 67/100

Elevate your comfort food game with this bold and flavorful Cactus Chicken Fried Steak recipe, a southwestern twist on a classic. Perfectly tenderized cube steaks are double-dredged in a spiced flour and cornmeal coating, then fried to golden, crispy perfection. The standout feature? A creamy, rich cactus gravy made with sautéed nopales (cactus pads) that adds a unique tangy complexity to the dish. Ready in just under an hour, this creative fusion of southern and southwestern flavors is hearty, satisfying, and sure to impress. Serve it up for dinner and let the crispy steak and zesty cactus gravy make a lasting impression. This recipe is a must-try for lovers of Tex-Mex-inspired comfort food!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces tenderized cube steaks
  • 2 cups all-purpose flour
  • 0.5 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 2 large eggs
  • 1 cup buttermilk
  • 1 cup vegetable oil
  • 1 cup nopales (cactus pads), cleaned and diced
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour (for the gravy)
  • 2 cups whole milk
  • 0.5 teaspoon salt (for the gravy)
  • 0.5 teaspoon black pepper (for the gravy)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the breading station by mixing the all-purpose flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper in a shallow dish.

2

In another shallow dish, whisk together eggs and buttermilk until well combined.

3

Dip each cube steak into the flour mixture, making sure to fully coat. Then dip it into the egg mixture and return it to the flour mixture for a second coating.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil reaches 350°F (175°C), carefully place the breaded steaks into the skillet.

5

Fry the steaks for about 3-4 minutes on each side or until the coating is golden brown and crispy. Transfer the cooked steaks to a wire rack or paper towels to drain any excess oil.

6

In a separate skillet, melt the butter over medium heat. Add the diced nopales and cook for 5-7 minutes until they are tender and slightly browned.

7

Stir in the all-purpose flour into the skillet with the nopales to create a roux, cooking for 1 minute.

8

Slowly whisk in the whole milk, making sure to avoid lumps. Cook the gravy, stirring frequently, until it thickens, about 5-7 minutes.

9

Season the cactus cream gravy with salt and black pepper to taste.

10

Serve the chicken fried steaks hot, topped generously with the cactus cream gravy.

Cooking Tip: Take your time with each step for the best results!
1217
cal
41.9g
protein
83.8g
carbs
80.7g
fat

Nutrition Facts

1 serving (524.0g)
Calories
1217
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 21.5 g 107%
Polyunsaturated Fat 33.5 g
Cholesterol 205 mg 68%
Sodium 996 mg 43%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 5.2 g 19%
Total Sugars 10.0 g
Protein 41.9 g 84%
Vitamin D 3.0 mcg 15%
Calcium 292 mg 22%
Iron 6.3 mg 35%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
13.6%%
59.1%%
Fat: 2904 cal (59.1%%)
Protein: 670 cal (13.6%%)
Carbs: 1341 cal (27.3%%)