Nutrition Facts for Chicken flautas

Chicken Flautas

Image of Chicken Flautas
Nutriscore Rating: 65/100

Crunchy, golden perfection awaits with these irresistible Chicken Flautas—a Mexican-inspired delight that's perfect for lunch, dinner, or entertaining. This recipe features a creamy, flavorful filling made from shredded chicken, taco seasoning, cream cheese, and cheddar cheese, all wrapped snugly in corn tortillas and fried to crispy perfection. Ready in just 40 minutes, these flautas deliver bold, crowd-pleasing flavors with minimal effort. Serve them hot with sour cream, guacamole, and salsa for the ultimate dipping experience. Whether it's a weeknight meal or a party appetizer, these homemade Chicken Flautas will impress everyone at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups cooked shredded chicken
  • 1 tablespoon taco seasoning
  • 4 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 12 corn tortillas
  • 1 cup vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • optional, for serving sour cream
  • optional, for serving guacamole
  • optional, for serving salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the cooked shredded chicken, taco seasoning, cream cheese, and shredded cheddar cheese. Mix until the ingredients are well combined and creamy.

2

Place a tortilla on a clean surface. Spoon about 2 tablespoons of the chicken mixture onto the lower third of the tortilla.

3

Roll the tortilla tightly around the filling, securing it with a toothpick if necessary. Repeat with the remaining tortillas and filling.

4

In a large skillet, heat the vegetable oil over medium-high heat until it shimmers.

5

Once the oil is hot, carefully place a few flautas in the skillet seam side down. Do not overcrowd the skillet.

6

Fry the flautas until they are golden brown and crispy, about 2-3 minutes per side. Adjust the heat as necessary to prevent burning.

7

Remove the flautas from the skillet and drain on paper towels. Sprinkle them with salt and black pepper while they are still hot.

8

Repeat the frying process with the remaining flautas.

9

Serve the flautas hot with sour cream, guacamole, and salsa on the side if desired.

Cooking Tip: Take your time with each step for the best results!
7770
cal
304.2g
protein
299.6g
carbs
610.5g
fat

Nutrition Facts

1 serving (2467.1g)
Calories
7770
% Daily Value*
Total Fat 610.5 g 783%
Saturated Fat 130.9 g 654%
Polyunsaturated Fat 268.8 g
Cholesterol 828 mg 276%
Sodium 4942 mg 215%
Total Carbohydrate 299.6 g 109%
Dietary Fiber 39.4 g 141%
Total Sugars 27.5 g
Protein 304.2 g 608%
Vitamin D 0.6 mcg 3%
Calcium 1811 mg 139%
Iron 33.1 mg 184%
Potassium 4839 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
15.4%%
69.5%%
Fat: 5494 cal (69.5%%)
Protein: 1216 cal (15.4%%)
Carbs: 1198 cal (15.2%%)