Nutrition Facts for Mexi chicken wraps

Mexi Chicken Wraps

Image of Mexi Chicken Wraps
Nutriscore Rating: 60/100

Spice up your meal routine with these irresistible Mexi Chicken Wraps—a quick and flavorful recipe perfect for busy weeknights or a crowd-pleasing lunch. Tender strips of seasoned chicken are sautéed to golden perfection and nestled in warm flour tortillas alongside crisp shredded lettuce, juicy diced tomatoes, and melty shredded cheddar cheese. A dollop of creamy sour cream, tangy guacamole, and a sprinkle of fresh cilantro take these wraps to the next level, delivering a tantalizing combination of textures and bold Mexican-inspired flavors. Ready in just 30 minutes, this easy recipe is as customizable as it is delicious, offering a satisfying, portable option for family meals or on-the-go dining. Don’t forget to pair them with your favorite salsa or hot sauce for an extra kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 4 pieces Flour tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole
  • 2 tablespoons Fresh cilantro (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Slice the chicken breasts into thin strips and season them with taco seasoning, salt, and black pepper.

3

Cook the chicken in the hot skillet, stirring occasionally, until fully cooked and golden brown (about 8-10 minutes). Remove from heat and set aside.

4

Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds each to make them pliable.

5

Lay each tortilla flat on a clean surface.

6

Layer the shredded lettuce, diced tomatoes, shredded cheddar cheese, and cooked chicken down the center of each tortilla.

7

Top with a dollop of sour cream, a spoonful of guacamole, and a sprinkle of fresh cilantro, if desired.

8

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.

9

Serve immediately with your choice of salsa or hot sauce on the side.

Cooking Tip: Take your time with each step for the best results!
2265
cal
158.6g
protein
109.4g
carbs
138.5g
fat

Nutrition Facts

1 serving (1171.3g)
Calories
2265
% Daily Value*
Total Fat 138.5 g 178%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 2.7 g
Cholesterol 474 mg 158%
Sodium 6194 mg 269%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 15.3 g 55%
Total Sugars 14.4 g
Protein 158.6 g 317%
Vitamin D 0.1 mcg 0%
Calcium 1337 mg 103%
Iron 9.6 mg 53%
Potassium 2010 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
27.4%%
53.8%%
Fat: 1246 cal (53.8%%)
Protein: 634 cal (27.4%%)
Carbs: 437 cal (18.9%%)