Nutrition Facts for Mexi chicken wraps
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Mexi Chicken Wraps

Image of Mexi Chicken Wraps
Nutriscore Rating: 66/100

Spice up your meal routine with these irresistible Mexi Chicken Wraps—a quick and flavorful recipe perfect for busy weeknights or a crowd-pleasing lunch. Tender strips of seasoned chicken are sautéed to golden perfection and nestled in warm flour tortillas alongside crisp shredded lettuce, juicy diced tomatoes, and melty shredded cheddar cheese. A dollop of creamy sour cream, tangy guacamole, and a sprinkle of fresh cilantro take these wraps to the next level, delivering a tantalizing combination of textures and bold Mexican-inspired flavors. Ready in just 30 minutes, this easy recipe is as customizable as it is delicious, offering a satisfying, portable option for family meals or on-the-go dining. Don’t forget to pair them with your favorite salsa or hot sauce for an extra kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 4 pieces Flour tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole
  • 2 tablespoons Fresh cilantro (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Slice the chicken breasts into thin strips and season them with taco seasoning, salt, and black pepper.

3

Cook the chicken in the hot skillet, stirring occasionally, until fully cooked and golden brown (about 8-10 minutes). Remove from heat and set aside.

4

Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds each to make them pliable.

5

Lay each tortilla flat on a clean surface.

6

Layer the shredded lettuce, diced tomatoes, shredded cheddar cheese, and cooked chicken down the center of each tortilla.

7

Top with a dollop of sour cream, a spoonful of guacamole, and a sprinkle of fresh cilantro, if desired.

8

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.

9

Serve immediately with your choice of salsa or hot sauce on the side.

Cooking Tip: Take your time with each step for the best results!
544
cal
39.6g
protein
28.7g
carbs
31.7g
fat

Nutrition Facts

1 serving (293.1g)
Calories
544
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 883 mg 38%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 4.4 g 16%
Total Sugars 4.7 g
Protein 39.6 g 79%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 2.6 mg 15%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
28.4%%
51.0%%
Fat: 1139 cal (51.0%%)
Protein: 633 cal (28.4%%)
Carbs: 459 cal (20.6%%)