Nutrition Facts for Chicken fingers with honey mustard sauce

Chicken Fingers with Honey Mustard Sauce

Image of Chicken Fingers with Honey Mustard Sauce
Nutriscore Rating: 59/100

Crispy, golden perfection meets a bold, tangy dipping companion with these irresistible Chicken Fingers with Honey Mustard Sauce. Made with tender strips of chicken breast coated in a crunchy blend of panko breadcrumbs and crushed cornflakes, these homemade chicken fingers boast a satisfying texture packed with flavor, thanks to a touch of garlic powder, paprika, and black pepper in the seasoning mix. Paired with a creamy honey mustard sauce crafted from Dijon mustard, honey, and a hint of lemon juice, this dish is the ultimate crowd-pleaser for family dinners, game-day snacks, or casual appetizers. Ready in just 35 minutes and easy to make, this recipe offers a fun cooking experience and delivers restaurant-quality results right in your own kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 1 cup Crushed cornflakes
  • 1 cup Vegetable oil
  • 0.5 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into thin strips, about 1 inch wide.

2

In a shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika.

3

In a second bowl, whisk the eggs and milk together until well combined.

4

In a third bowl, combine the panko breadcrumbs and crushed cornflakes.

5

Dredge each chicken strip in the flour mixture, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture. Press gently to ensure the coating adheres.

6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

7

Fry the chicken strips in batches, cooking each side for about 3-4 minutes, or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

8

To prepare the honey mustard sauce, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl until smooth.

9

Serve the crispy chicken fingers warm with the honey mustard sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4362
cal
143.3g
protein
226.0g
carbs
327.3g
fat

Nutrition Facts

1 serving (1118.4g)
Calories
4362
% Daily Value*
Total Fat 327.3 g 420%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 134.4 g
Cholesterol 778 mg 259%
Sodium 4344 mg 189%
Total Carbohydrate 226.0 g 82%
Dietary Fiber 7.1 g 25%
Total Sugars 43.5 g
Protein 143.3 g 287%
Vitamin D 2.4 mcg 12%
Calcium 172 mg 13%
Iron 23.5 mg 131%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
13.0%%
66.6%%
Fat: 2945 cal (66.6%%)
Protein: 573 cal (13.0%%)
Carbs: 904 cal (20.4%%)