Nutrition Facts for Crab meat cakes ms pearl wallace

Crab Meat Cakes Ms Pearl Wallace

Image of Crab Meat Cakes Ms Pearl Wallace
Nutriscore Rating: 63/100

Dive into coastal decadence with Ms. Pearl Wallace's Crab Meat Cakes, a recipe that transforms fresh lump crab meat into golden, crispy delights bursting with seaside flavor. This easy-to-make dish combines the rich taste of crab with savory notes of Old Bay seasoning, zesty lemon juice, and a touch of Dijon mustard, all bound together with silky mayonnaise and breadcrumbs for perfect texture. Gently pan-fried to a golden brown, these crab cakes are an irresistible addition to your dinner table, served alongside tartar sauce or a fresh squeeze of lemon. Ready in just 25 minutes, this recipe is ideal for weeknight indulgence or impressing guests at any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Fresh lump crab meat
  • 3 tbsp Mayonnaise
  • 2 tsp Dijon mustard
  • 2 tsp Old Bay seasoning
  • 1 tsp Worcestershire sauce
  • 2 tbsp Fresh parsley, chopped
  • 1 tbsp Lemon juice
  • 1 Egg
  • 1.5 cups Panko breadcrumbs
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 3 tbsp Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, gently pick through the crab meat to remove any remaining shells, being careful not to break up the meat too much.

2

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, Old Bay seasoning, Worcestershire sauce, parsley, lemon juice, and egg until well combined.

3

Add the wet mixture to the crab meat and gently fold together using a spatula.

4

Sprinkle 1 cup of panko breadcrumbs, salt, and black pepper over the crab mixture and carefully fold until just combined. Reserve the remaining 0.5 cup of panko for coating the cakes.

5

Divide the mixture into 8 equal portions and gently form each into a patty about 3 inches wide and 1 inch thick. Place the reserved panko breadcrumbs on a plate and lightly press each patty into the crumbs to coat both sides.

6

Heat the vegetable oil in a large skillet over medium heat until shimmering.

7

Place the crab cakes in the skillet in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.

8

Remove cooked crab cakes from the skillet and place them on a plate lined with paper towels to drain excess oil. Repeat with remaining crab cakes.

9

Serve warm with tartar sauce, lemon wedges, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1507
cal
107.7g
protein
71.6g
carbs
89.3g
fat

Nutrition Facts

1 serving (710.8g)
Calories
1507
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 26.9 g
Cholesterol 481 mg 160%
Sodium 4295 mg 187%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 3.1 g 11%
Total Sugars 6.5 g
Protein 107.7 g 215%
Vitamin D 1.2 mcg 6%
Calcium 397 mg 31%
Iron 9.2 mg 51%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
28.3%%
52.8%%
Fat: 803 cal (52.8%%)
Protein: 430 cal (28.3%%)
Carbs: 286 cal (18.8%%)