Nutrition Facts for Chicken fiesta casserole
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Chicken Fiesta Casserole

Image of Chicken Fiesta Casserole
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this vibrant and flavor-packed Chicken Fiesta Casserole! Loaded with seasoned shredded chicken, hearty rice, black beans, sweet corn, and zesty diced tomatoes with green chilies, this one-dish wonder is as easy to make as it is satisfying. Topped with a gooey layer of melted Mexican blend cheese and infused with the bold spices of taco seasoning, every bite delivers a fiesta of flavors. With just 20 minutes of prep time and simple pantry ingredients, this casserole is perfect for feeding a hungry family or meal prepping for the week. Garnish with fresh cilantro and serve with sour cream, sliced jalapeños, or creamy avocado for a restaurant-quality dish straight from your oven. Ideal for busy nights, this comforting and crowd-pleasing recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 packet taco seasoning
  • 2 cups cooked white or brown rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 cups shredded Mexican blend cheese
  • 1 cup sour cream
  • 2 tablespoons chopped fresh cilantro
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a little olive oil or cooking spray and set aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and sprinkle both sides evenly with the taco seasoning. Cook the chicken until fully cooked, about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for a few minutes, then shred it into bite-sized pieces using two forks.

3

In a large mixing bowl, combine the cooked rice, black beans, corn, diced tomatoes with green chilies (undrained), shredded chicken, and half of the shredded Mexican blend cheese. Stir in the sour cream, salt, and black pepper until well combined.

4

Transfer the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining shredded cheese over the top.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

6

Once baked, remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped cilantro for a burst of fresh flavor.

7

Serve the Chicken Fiesta Casserole warm, garnished with optional toppings like extra sour cream, sliced jalapeños, or diced avocado. Enjoy!

Cooking Tip: Take your time with each step for the best results!
530
cal
34.5g
protein
41.9g
carbs
25.7g
fat

Nutrition Facts

1 serving (351.7g)
Calories
530
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 651 mg 28%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 6.0 g 21%
Total Sugars 6.0 g
Protein 34.5 g 69%
Vitamin D 0.2 mcg 1%
Calcium 354 mg 27%
Iron 2.1 mg 12%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
25.7%%
43.2%%
Fat: 1393 cal (43.2%%)
Protein: 828 cal (25.7%%)
Carbs: 1003 cal (31.1%%)