Chicken Caesar Salad Wraps
Transform your lunch or dinner routine with these irresistible Chicken Caesar Salad Wraps, a portable twist on the classic Caesar salad. Juicy, perfectly seasoned chicken breasts are paired with crisp romaine lettuce, creamy Caesar dressing, and freshly grated Parmesan, all wrapped up in soft, toasty flour tortillas. Optional cherry tomatoes add a burst of freshness, while the quick prep and cook time make this recipe a go-to for busy weeknights or meal prep. Perfectly balanced and incredibly satisfying, these handheld wraps deliver the bold, savory flavors you love in a convenient, mess-free package. Great for picnics, packed lunches, or a quick family meal, these wraps are sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Romaine lettuce
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 4 pieces Flour tortillas (10-inch)
- 0.5 cup Cherry tomatoes (optional)
Instructions
Preheat a skillet or grill pan over medium heat and add 2 tablespoons of olive oil.
Season the chicken breasts with garlic powder, salt, and black pepper on both sides.
Cook the chicken breasts for 6-8 minutes per side, or until fully cooked through and lightly browned. Remove from heat and let rest for 5 minutes.
While the chicken rests, chop the romaine lettuce into bite-sized pieces.
If using, slice the cherry tomatoes in half.
Dice the cooled chicken breasts into small, bite-sized pieces.
In a large mixing bowl, combine the chopped romaine lettuce, chicken pieces, Caesar dressing, and grated Parmesan cheese. If using cherry tomatoes, add them here as well. Toss until evenly coated.
Warm the tortillas in a dry skillet or microwave for a few seconds until pliable.
Spoon an even amount of the chicken Caesar salad mixture onto the center of each tortilla.
Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Repeat for all tortillas.
Slice each wrap in half if desired and serve immediately. Enjoy!
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1441 mg | 63% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
