Nutrition Facts for Chicken cabbage apple casserole

Chicken Cabbage Apple Casserole

Image of Chicken Cabbage Apple Casserole
Nutriscore Rating: 66/100

Discover the ultimate comfort food with this Chicken Cabbage Apple Casserole, a hearty one-dish meal that combines tender seared chicken breasts with a savory-sweet medley of sautéed cabbage, caramelized apples, and aromatic onions. Infused with rich cream, a touch of nutmeg, and a splash of white wine vinegar, this dish strikes a delightful balance of flavors. Topped with gooey cheddar cheese and a crispy breadcrumb-parsley crust, this baked casserole is as visually appealing as it is satisfying. Perfect for a cozy family dinner or an easy make-ahead meal, this gluten-friendly dish is ready in just under an hour and serves up all the deliciousness of farmhouse cooking in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 large chicken breasts
  • 4 cups green cabbage
  • 2 medium apples
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 1 tablespoon white wine vinegar
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Season the chicken breasts with a pinch of salt and pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside. They don't need to be fully cooked yet.

4

In the same skillet, add the remaining olive oil and butter. Sauté the onion (diced) and garlic (minced) until fragrant and translucent, about 3 minutes.

5

Add the cabbage (sliced thinly) to the skillet and cook for 5 minutes until slightly softened. Stir in the apples (peeled, cored, and sliced), white wine vinegar, nutmeg, salt, and pepper.

6

Pour in the chicken broth and heavy cream. Stir everything together and bring it to a gentle simmer. Let it cook for 2-3 minutes.

7

Transfer the cabbage and apple mixture to the prepared casserole dish. Place the seared chicken breasts on top.

8

Sprinkle the shredded cheddar cheese evenly over the dish. Then, mix the breadcrumbs with the chopped parsley and spread this mixture over the top.

9

Bake in the preheated oven for 30 minutes, or until the chicken is fully cooked (165°F internal temperature) and the casserole is bubbly and golden brown on top.

10

Let the casserole rest for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2495
cal
168.2g
protein
125.0g
carbs
146.6g
fat

Nutrition Facts

1 serving (1732.2g)
Calories
2495
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 2.7 g
Cholesterol 632 mg 211%
Sodium 4880 mg 212%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 19.5 g 70%
Total Sugars 54.7 g
Protein 168.2 g 336%
Vitamin D 0.0 mcg 0%
Calcium 1068 mg 82%
Iron 8.7 mg 48%
Potassium 1270 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
27.0%%
52.9%%
Fat: 1319 cal (52.9%%)
Protein: 672 cal (27.0%%)
Carbs: 500 cal (20.1%%)