Nutrition Facts for Chicken burgurs

Chicken Burgurs

Image of Chicken Burgurs
Nutriscore Rating: 68/100

Sink your teeth into these juicy, flavor-packed Chicken Burgers, made with tender ground chicken, a touch of Parmesan cheese, and a blend of savory spices like paprika, garlic, and oregano. These easy-to-make patties come together in just 15 minutes of prep and deliver a perfectly crispy sear when cooked in olive oil. Sandwiched between lightly toasted buns and layered with fresh lettuce, ripe tomato, and zesty red onion, these burgers are elevated with a creamy spread of mayonnaise and ketchup for a mouthwatering finish. Perfect for a quick weeknight dinner or a casual BBQ, this chicken burger recipe is a satisfying, lighter alternative to traditional beef burgers. Serve these hearty sandwiches with your favorite sides for a winning meal that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ground chicken
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 clove Garlic, minced
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
  • 0.5 medium Red onion, sliced
  • 0.25 cup Mayonnaise
  • 0.25 cup Ketchup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, egg, Worcestershire sauce, paprika, dried oregano, salt, and black pepper.

2

Mix until all ingredients are well combined, but be careful not to overwork the mixture.

3

Divide the mixture into 4 equal portions and shape them into burger patties. Make a slight indentation in the center of each patty to prevent it from puffing up while cooking.

4

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties.

5

Cook the patties for 4-5 minutes on one side, then flip and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 165°F (74°C).

6

While the patties are cooking, lightly toast the burger buns in a separate pan or toaster until golden brown.

7

Assemble the burgers: spread mayonnaise and ketchup on the bottom halves of the toasted buns.

8

Place a lettuce leaf on each bun, followed by a cooked chicken patty, a slice of tomato, and a few slices of red onion.

9

Cover the stack with the top bun.

10

Serve immediately with your favorite side dish, such as fries or a salad.

Cooking Tip: Take your time with each step for the best results!
2296
cal
126.5g
protein
167.1g
carbs
129.0g
fat

Nutrition Facts

1 serving (1169.4g)
Calories
2296
% Daily Value*
Total Fat 129.0 g 165%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 4.6 g
Cholesterol 683 mg 228%
Sodium 4111 mg 179%
Total Carbohydrate 167.1 g 61%
Dietary Fiber 10.7 g 38%
Total Sugars 31.5 g
Protein 126.5 g 253%
Vitamin D 1.3 mcg 7%
Calcium 576 mg 44%
Iron 15.7 mg 87%
Potassium 3468 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
21.7%%
49.7%%
Fat: 1161 cal (49.7%%)
Protein: 506 cal (21.7%%)
Carbs: 668 cal (28.6%%)