Nutrition Facts for Chicken burgurs
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Chicken Burgurs

Image of Chicken Burgurs
Nutriscore Rating: 68/100

Sink your teeth into these juicy, flavor-packed Chicken Burgers, made with tender ground chicken, a touch of Parmesan cheese, and a blend of savory spices like paprika, garlic, and oregano. These easy-to-make patties come together in just 15 minutes of prep and deliver a perfectly crispy sear when cooked in olive oil. Sandwiched between lightly toasted buns and layered with fresh lettuce, ripe tomato, and zesty red onion, these burgers are elevated with a creamy spread of mayonnaise and ketchup for a mouthwatering finish. Perfect for a quick weeknight dinner or a casual BBQ, this chicken burger recipe is a satisfying, lighter alternative to traditional beef burgers. Serve these hearty sandwiches with your favorite sides for a winning meal that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ground chicken
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 clove Garlic, minced
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
  • 0.5 medium Red onion, sliced
  • 0.25 cup Mayonnaise
  • 0.25 cup Ketchup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, egg, Worcestershire sauce, paprika, dried oregano, salt, and black pepper.

2

Mix until all ingredients are well combined, but be careful not to overwork the mixture.

3

Divide the mixture into 4 equal portions and shape them into burger patties. Make a slight indentation in the center of each patty to prevent it from puffing up while cooking.

4

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties.

5

Cook the patties for 4-5 minutes on one side, then flip and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 165°F (74°C).

6

While the patties are cooking, lightly toast the burger buns in a separate pan or toaster until golden brown.

7

Assemble the burgers: spread mayonnaise and ketchup on the bottom halves of the toasted buns.

8

Place a lettuce leaf on each bun, followed by a cooked chicken patty, a slice of tomato, and a few slices of red onion.

9

Cover the stack with the top bun.

10

Serve immediately with your favorite side dish, such as fries or a salad.

Cooking Tip: Take your time with each step for the best results!
558
cal
27.7g
protein
38.7g
carbs
31.9g
fat

Nutrition Facts

1 serving (295.1g)
Calories
558
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 920 mg 40%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 8.0 g
Protein 27.7 g 55%
Vitamin D 0.4 mcg 2%
Calcium 142 mg 11%
Iron 3.5 mg 20%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
20.1%%
51.8%%
Fat: 1142 cal (51.8%%)
Protein: 444 cal (20.1%%)
Carbs: 620 cal (28.1%%)