Chipotle Bean Burgers
Get ready to elevate your meatless meal game with these smoky and flavorful Chipotle Bean Burgers! Packed with hearty black beans, fiery chipotle peppers in adobo sauce, and a blend of bold spices like smoked paprika and cumin, these plant-based patties deliver robust taste in every bite. The addition of Panko breadcrumbs ensures a perfectly crisp texture, while a touch of olive oil brings a golden sear to the skillet. Quick and easy to prepare in just 30 minutes, these bean burgers are ideal for a weeknight dinner or a backyard barbecue. Serve them on toasted burger buns with your favorite toppings—think creamy avocado, fresh lettuce, and juicy tomato slices—to create a customizable, satisfying dish that's sure to impress vegetarians and meat lovers alike. Perfect for anyone craving a smoky, protein-packed alternative to traditional burgers!
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Recipe Information
Ingredients
- 425 grams Black beans (cooked and rinsed)
- 2 pieces Chipotle peppers in adobo sauce
- 2 pieces Garlic cloves (minced)
- 0.5 cup Red onion (finely chopped)
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- Optional toppings: lettuce, tomato, avocado, cheese
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.
Finely chop the chipotle peppers and add them to the bowl along with the minced garlic, red onion, ground cumin, smoked paprika, salt, and black pepper. Mix everything thoroughly.
Add the Panko breadcrumbs and the egg to the mixture. Stir until well combined and the mixture holds together when pressed.
Divide the mixture into 4 equal portions and shape each portion into a burger patty about 1/2-inch thick.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, cook the patties for 4-5 minutes on each side, or until they are crispy and golden brown.
Toast the burger buns lightly in the same skillet or in a toaster, if desired.
Assemble the burgers by placing each patty on the bottom half of a burger bun. Add your choice of toppings like lettuce, tomato, avocado, or cheese, and then cover with the top half of the burger bun.
Serve immediately and enjoy your smoky, flavorful Chipotle Bean Burgers!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 6.5 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
