Nutrition Facts for Chicken bundles italian

Chicken Bundles Italian

Image of Chicken Bundles Italian
Nutriscore Rating: 67/100

Delight your taste buds with these vibrant and comforting Chicken Bundles Italian, a recipe that brings together the best of Italian-inspired flavors in one irresistible dish. Tender boneless chicken breasts are stuffed with a luscious filling of creamy ricotta, fresh spinach, sun-dried tomatoes, and Parmesan cheese, then seared to golden perfection before being nestled in a savory marinara sauce. Topped with melted mozzarella and baked to bubbly goodness, these stuffed chicken bundles are a feast for both the eyes and palate. Perfect for a family dinner or even a special occasion, this dish pairs beautifully with pasta, crusty bread, or a crisp green salad. With just 20 minutes of prep and a short time in the oven, this recipe is a quick yet gourmet way to elevate your weeknight meals!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Ricotta cheese
  • 2 cups Fresh spinach leaves
  • 0.333 cup Sun-dried tomatoes, chopped
  • 0.333 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Marinara sauce
  • 4 leaves Fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place the chicken breasts on a cutting board and use a sharp knife to carefully slice them horizontally, creating a pocket in each breast without cutting all the way through.

3

Season the inside and outside of each chicken breast with salt and pepper, and set aside.

4

In a large bowl, combine the ricotta cheese, chopped spinach, sun-dried tomatoes, grated Parmesan, garlic powder, and Italian seasoning. Mix until well combined.

5

Stuff each chicken breast with an equal portion of the ricotta mixture. Use toothpicks to secure the opening of each breast, ensuring the filling stays inside.

6

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Sear the chicken bundles for 2-3 minutes on each side until golden brown. Remove from heat.

7

Pour the marinara sauce evenly over the chicken bundles in the skillet.

8

Sprinkle the shredded mozzarella cheese on top of the chicken bundles and sauce.

9

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the cheese is bubbly and slightly golden.

10

Remove from the oven and let the chicken bundles rest for 5 minutes before serving.

11

Garnish with fresh basil leaves if desired and serve warm, paired with pasta, crusty bread, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2458
cal
292.2g
protein
54.3g
carbs
117.7g
fat

Nutrition Facts

1 serving (1558.5g)
Calories
2458
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 2.7 g
Cholesterol 849 mg 283%
Sodium 5152 mg 224%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 8.0 g 29%
Total Sugars 21.3 g
Protein 292.2 g 584%
Vitamin D 0.2 mcg 1%
Calcium 2324 mg 179%
Iron 12.3 mg 68%
Potassium 3518 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
47.8%%
43.3%%
Fat: 1059 cal (43.3%%)
Protein: 1168 cal (47.8%%)
Carbs: 217 cal (8.9%%)