Chicken Broccoli and Lemon Stir Fry
Brighten up your dinner routine with this zesty Chicken Broccoli and Lemon Stir Fry, a one-pan wonder packed with vibrant flavors and wholesome ingredients. Tender chicken breast strips are paired with crisp broccoli florets and infused with a tangy lemon-garlic sauce, elevated by a touch of fresh ginger and honey for balance. Ready in just 30 minutes, this quick and easy stir-fry is perfect for busy weeknights, offering a healthy and satisfying option the whole family will love. Serve it over steamed rice or noodles for a complete meal that’s as nutritious as it is delicious. With its fresh ingredients, simple technique, and bold, citrusy notes, this dish is a flavorful way to enjoy a classic stir-fry with a refreshing twist!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breasts
- 300 grams Broccoli florets
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, finely grated
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 teaspoons Cornstarch
- 3 tablespoons Water
- 2 tablespoons Vegetable oil
- 2 Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Slice the chicken breasts into thin strips and season with salt and black pepper. Set aside.
In a small bowl, mix together the lemon juice, lemon zest, soy sauce, honey, cornstarch, and water. Whisk until smooth and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet in a single layer. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet and reduce the heat slightly.
Add the minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, or until they are vibrant green and slightly tender.
Return the cooked chicken to the skillet with the broccoli.
Pour the lemon sauce into the skillet and stir to coat the chicken and broccoli evenly. Cook for 2-3 minutes until the sauce thickens and everything is well combined.
Sprinkle the chopped green onions over the stir-fry and give it a final toss.
Remove from heat and serve immediately over steamed rice or noodles, if desired.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2826 mg | 123% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 26.9 g | ||
| Protein | 173.2 g | 346% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 380 mg | 29% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
