Chicken Breasts with Maple Soy Marinade
Elevate your weeknight dinners with these irresistible Chicken Breasts with Maple Soy Marinade—a perfect blend of savory and sweet flavors that will leave your taste buds dancing! This recipe features tender chicken breasts infused with a delectable marinade made from maple syrup, soy sauce, garlic, and fresh ginger, creating a rich, umami-packed glaze that’s both simple and bold. With just 10 minutes of prep time, this dish is ideal for busy schedules, offering flexibility with oven baking or grilling options. Garnish with fresh green onions for a pop of color, and pair it with rice, roasted veggies, or a crisp salad for a complete, well-rounded meal. Perfect for entertaining or family dinners, this recipe is a must-try for lovers of flavorful, easy chicken dishes. Keywords: maple soy chicken, chicken marinade recipe, sweet and savory chicken, easy baked chicken recipe, grilled chicken marinade.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup maple syrup
- 0.25 cup soy sauce
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 green onions, chopped (optional for garnish)
Instructions
In a medium mixing bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, olive oil, salt, and black pepper until well combined.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes and up to 8 hours.
Preheat your oven to 375°F (190°C) or preheat a grill to medium-high heat.
If baking, arrange the marinated chicken breasts in a baking dish, pouring any excess marinade over the top. Bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (75°C). If grilling, cook the chicken breasts for 6-8 minutes on each side or until fully cooked.
Remove the chicken from the oven or grill and let it rest for 3-5 minutes before serving.
Garnish with chopped green onions if desired, and serve alongside your favorite sides such as rice, roasted vegetables, or salad.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 13.7 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
