Unlikely Chicken
Unlikely Chicken is a flavor-packed dish that combines sweet, savory, and tangy elements for an unforgettable meal. Perfectly seared boneless, skinless chicken breasts are baked in a luxurious glaze made from soy sauce, maple syrup, spicy brown mustard, and a tropical splash of pineapple juice, balanced with fresh garlic, grated ginger, and a hint of red pepper flakes for subtle heat. This versatile recipe is ready in just 40 minutes, making it ideal for weeknight dinners or casual entertaining. Garnished with fresh green onions and optional sesame seeds, it pairs beautifully with steamed rice or roasted vegetables, delivering both vibrant flavors and a touch of elegance. Try this easy and delicious chicken recipe for a satisfying meal that's anything but ordinary!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup soy sauce
- 0.25 cup maple syrup
- 3 tablespoons spicy brown mustard
- 0.33 cup unsweetened pineapple juice
- 3 cloves fresh garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons olive oil
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, whisk together the soy sauce, maple syrup, spicy brown mustard, pineapple juice, minced garlic, grated ginger, olive oil, and red pepper flakes until well combined.
Season the chicken breasts on both sides with salt and black pepper.
Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once the pan is hot, sear the chicken breasts for 2-3 minutes per side until golden brown. They do not need to be fully cooked at this stage.
Pour the prepared sauce evenly over the chicken breasts in the skillet.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Once cooked, carefully remove the skillet from the oven. Let the chicken rest for 5 minutes to allow the juices to redistribute.
Serve the chicken topped with chopped green onions and sesame seeds as a garnish. Pair with steamed rice or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 15.9 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
