Chicken Breasts with Balsamic Onion Jam
Elevate your weeknight dinner with this irresistible recipe for Chicken Breasts with Balsamic Onion Jam. Succulent, golden-seared chicken breasts are paired with a sweet-and-savory onion jam made from caramelized red onions, balsamic vinegar, and a touch of brown sugar. The jam’s deep, tangy flavor perfectly complements the tender chicken, creating a dish that’s both elegant and comforting. With just 15 minutes of prep time and a simple skillet-cooking technique, this is a fuss-free recipe packed with gourmet flair. Garnished with fresh thyme, it’s ideal for a family dinner or an intimate gathering. Serve alongside roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 large red onions, thinly sliced
- 2 tablespoons brown sugar
- 3 tablespoons balsamic vinegar
- 0.5 cup chicken broth
- 1 teaspoon fresh thyme (optional, for garnish)
Instructions
Season the chicken breasts on both sides with salt and pepper.
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium-low.
Add the thinly sliced red onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until the onions are soft and caramelized.
Sprinkle the brown sugar over the onions and stir to combine. Cook for another 2 minutes.
Pour in the balsamic vinegar and chicken broth and stir. Simmer for 5-7 minutes until the liquid has reduced and thickened into a jam-like consistency.
Return the chicken breasts to the skillet, spooning some of the balsamic onion jam over the top. Cook for 2-3 minutes to heat the chicken through.
Garnish with fresh thyme, if desired, and serve the chicken with the balsamic onion jam spooned on top.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 14.2 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
