Nutrition Facts for Chicken breasts smothered in tomatoes and mozzarella

Chicken Breasts Smothered in Tomatoes and Mozzarella

Image of Chicken Breasts Smothered in Tomatoes and Mozzarella
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this irresistibly flavorful recipe for Chicken Breasts Smothered in Tomatoes and Mozzarella. Juicy, golden-brown chicken is nestled in a rich, garlicky tomato sauce infused with oregano and a hint of red pepper flakes for a subtle kick. Topped with fresh basil and gooey melted mozzarella, this dish is baked to perfection in a single skillet, making it as convenient as it is delicious. With minimal prep time and classic Italian-inspired flavors, this comforting recipe is perfect for an easy family meal or an impressive dinner party centerpiece. Pair it with crusty bread or a fresh green salad for a complete, satisfying dish that’s sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves garlic cloves
  • 14 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 6 leaves fresh basil leaves
  • 8 ounces mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken breasts dry with paper towels and season them on both sides with salt and black pepper.

3

Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook for about 4-5 minutes per side, or until golden brown. Remove them from the skillet and set aside.

4

In the same skillet, add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

5

Stir in the crushed tomatoes, dried oregano, and red pepper flakes. Simmer for 5-7 minutes, allowing the sauce to thicken slightly.

6

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

7

Tear the fresh basil leaves into smaller pieces and sprinkle them over the sauce.

8

Slice the mozzarella cheese into thin rounds and place them on top of each chicken breast.

9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C) and the cheese is melted and bubbly.

10

Remove the skillet from the oven and let it rest for 5 minutes before serving. Enjoy your Chicken Breasts Smothered in Tomatoes and Mozzarella!

⚑
Cooking Tip: Take your time with each step for the best results!
2164
cal
271.7g
protein
33.0g
carbs
100.1g
fat

Nutrition Facts

1 serving (1368.1g)
Calories
2164
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 4.3 g
Cholesterol 719 mg 240%
Sodium 4489 mg 195%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 6.1 g 22%
Total Sugars 15.7 g
Protein 271.7 g 543%
Vitamin D 0.9 mcg 5%
Calcium 1739 mg 134%
Iron 8.9 mg 49%
Potassium 1173 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
51.3%%
42.5%%
Fat: 900 cal (42.5%%)
Protein: 1086 cal (51.3%%)
Carbs: 132 cal (6.2%%)