Chicken Blt Wrap with or Without the T
Elevate your lunchtime game with this irresistible Chicken BLT Wrap—with or without the T! Packed with tender shredded chicken, crispy bacon, and fresh romaine lettuce or mixed greens, this easy-to-make wrap is a versatile take on the classic BLT sandwich. Add juicy sliced tomatoes for a burst of freshness, or skip them if you prefer. A creamy mayonnaise spread with a hint of Dijon mustard takes the flavors up a notch, wrapping it all in warm, soft flour tortillas for the perfect handheld meal. Ready in just 25 minutes, this quick and customizable recipe is ideal for busy weekdays, picnics, or on-the-go lunches. Serve it as is or pair it with chips, fruit, or a side salad for a complete meal!
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 2 cups cooked chicken breast, shredded or sliced
- 8 slices bacon, cooked until crispy
- 2 cups romaine lettuce or mixed greens
- 2 medium tomatoes, sliced (optional)
- 0.5 cups mayonnaise
- 2 tablespoons Dijon mustard (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a small bowl, mix the mayonnaise with Dijon mustard (if using), salt, and black pepper to create a spread.
Warm the flour tortillas in the microwave or on a skillet for a few seconds to make them pliable.
Lay one tortilla flat on a clean surface and spread approximately 1-2 tablespoons of the prepared mayonnaise mixture over the center of the tortilla.
Arrange a handful of shredded or sliced chicken (about 1/2 cup) over the spread.
Place 2 slices of crispy bacon on top of the chicken.
Add a few pieces of romaine lettuce or mixed greens over the bacon.
If using tomatoes, add 2-3 slices per wrap on top of the greens.
Fold in the sides of the tortilla and roll it tightly from the bottom up to form a secure wrap.
Repeat the process for the remaining tortillas and fillings.
Slice the wraps in half diagonally and serve immediately. Optionally, wrap each in parchment paper for easy handling.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.4 g | ||
| Protein | 49.9 g | 100% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
