Nutrition Facts for Chicken big mamou on pasta
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Chicken Big Mamou on Pasta

Image of Chicken Big Mamou on Pasta
Nutriscore Rating: 75/100

Spice up your dinner routine with Chicken Big Mamou on Pasta, a bold and flavorful Cajun-inspired dish that’s perfect for a hearty, comforting meal. Tender, Cajun-seasoned chicken is seared to perfection before being simmered in a luscious tomato-based sauce infused with the holy trinity of onion, bell pepper, and celery, along with aromatic herbs and a touch of heat from hot sauce. Served over a bed of linguine or spaghetti, this recipe delivers a satisfying blend of creamy, spicy, and savory notes in every bite. With just 15 minutes of prep time and a simmering sauce that fills your kitchen with irresistible aromas, this dish is ideal for weeknight dinners or an elevated weekend treat. Don't forget a sprinkle of fresh parsley for a beautiful and zesty finish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces (boneless, skinless) Chicken breast
  • 3 tablespoons Olive oil
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Unsalted butter
  • 1 medium (diced) Yellow onion
  • 1 medium (diced) Green bell pepper
  • 2 diced Celery stalks
  • 4 cloves (minced) Garlic
  • 28 ounces Canned crushed tomatoes
  • 1 cup Chicken broth
  • 2 teaspoons Hot sauce
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 whole Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 ounces Pasta (linguine or spaghetti)
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice chicken breasts into bite-sized pieces and toss them with Cajun seasoning in a large bowl.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken pieces until browned and cooked through, about 4-5 minutes per side. Remove chicken from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Once melted, sauté the diced onion, green bell pepper, and celery for 5 minutes, until softened.

4

Add the minced garlic and cook for another 1 minute until fragrant.

5

Stir in the crushed tomatoes, chicken broth, hot sauce, dried thyme, dried oregano, bay leaf, salt, and black pepper. Mix well and bring the sauce to a simmer.

6

Reduce heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

7

While the sauce is simmering, cook the pasta according to the package instructions in a large pot of salted boiling water. Drain once done and set aside.

8

After the sauce has simmered, return the cooked chicken to the skillet and stir to combine. Simmer for an additional 5 minutes to warm the chicken and meld flavors.

9

Remove the bay leaf, then serve the Chicken Big Mamou sauce over the cooked pasta.

10

Garnish with freshly chopped parsley and serve immediately. Enjoy your spicy Cajun dish!

⚡
Cooking Tip: Take your time with each step for the best results!
508
cal
35.5g
protein
45.2g
carbs
20.4g
fat

Nutrition Facts

1 serving (537.9g)
Calories
508
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1169 mg 51%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 6.5 g 23%
Total Sugars 10.2 g
Protein 35.5 g 71%
Vitamin D 0.2 mcg 1%
Calcium 98 mg 8%
Iron 3.2 mg 18%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
28.2%%
36.3%%
Fat: 736 cal (36.3%%)
Protein: 572 cal (28.2%%)
Carbs: 722 cal (35.6%%)