Nutrition Facts for Chicken baked with orange spiced harissa sauce
Blog Research API Download App

Chicken Baked with Orange Spiced Harissa Sauce

Image of Chicken Baked with Orange Spiced Harissa Sauce
Nutriscore Rating: 60/100

Infuse your dinner table with bold North African-inspired flavors by preparing this irresistibly fragrant Chicken Baked with Orange Spiced Harissa Sauce. Tender, bone-in chicken thighs are marinated in a vibrant blend of harissa paste, freshly squeezed orange juice, honey, and warm spices like cumin and coriander, creating a sauce that’s equal parts smoky, tangy, and subtly sweet. The dish bakes to golden perfection, with crispy skin that locks in juicy, spice-rich meat, while the orange zest adds a touch of brightness. Best of all, this recipe comes together in just under an hour, making it perfect for a weeknight meal or an elegant dinner party centerpiece. Garnished with fresh parsley and optional orange slices, it pairs beautifully with sides like fluffy couscous, roasted veggies, or a crisp green salad for a truly unforgettable meal.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Harissa paste
  • 0.25 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 slices Orange slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a bowl, mix the harissa paste, orange juice, orange zest, honey, ground cumin, ground coriander, minced garlic, olive oil, salt, and black pepper to create the marinade.

3

Pat the chicken thighs dry with paper towels to ensure crispy skin, then place them in a large baking dish.

4

Pour the marinade over the chicken, making sure each piece is well coated. If time permits, let the chicken marinate for 15-30 minutes for deeper flavor.

5

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the chicken skin is golden and a meat thermometer inserted into the thickest part of the thigh reads 165Β°F (74Β°C).

6

Halfway through cooking, baste the chicken with the juices in the dish to enhance the flavor and maintain moisture.

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

8

Garnish with freshly chopped parsley and optional orange slices before serving.

9

Serve the chicken with your choice of side dishes, such as couscous, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
19.1g
protein
9.9g
carbs
26.0g
fat

Nutrition Facts

1 serving (154.1g)
Calories
346
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 709 mg 31%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 7.2 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.7 mg 9%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
21.8%%
67.0%%
Fat: 939 cal (67.0%%)
Protein: 305 cal (21.8%%)
Carbs: 157 cal (11.2%%)