Nutrition Facts for Pomegranate marinated chicken

Pomegranate Marinated Chicken

Image of Pomegranate Marinated Chicken
Nutriscore Rating: 64/100

Elevate your dinner game with this Pomegranate Marinated Chicken, a bold and vibrant dish that’s as visually stunning as it is flavorful. Tender bone-in, skin-on chicken thighs are infused with the tart sweetness of unsweetened pomegranate juice, balanced by honey, fragrant garlic, and a medley of warm spices like cumin, coriander, and smoked paprika. Marinated to perfection and oven-roasted with a glossy reduction of the marinade, the chicken develops a golden, crispy skin and juicy, deeply flavored interior. Garnished with jewel-like pomegranate seeds and fresh parsley, this dish is perfect for impressing guests or treating yourself to a restaurant-quality meal at home. Ready in under an hour (excluding marination time) and ideal for four servings, this recipe combines ease and elegance for a truly unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin on)
  • 1 cup Pomegranate juice (unsweetened)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Pomegranate seeds (optional for garnish)
  • 2 tablespoons Chopped parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the pomegranate juice, olive oil, minced garlic, honey, ground cumin, ground coriander, smoked paprika, fresh thyme, salt, and black pepper to create the marinade.

2

Add the chicken thighs to the bowl and ensure they are evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.

3

Preheat the oven to 400°F (200°C).

4

Heat a large oven-safe skillet over medium-high heat. Remove the chicken thighs from the marinade (reserve the marinade) and place them in the skillet, skin side down. Sear for 3-4 minutes until the skin is golden brown.

5

Flip the chicken thighs and sear the other side for an additional 2 minutes. Remove the chicken from the skillet and set aside.

6

Pour the reserved marinade into the skillet and let it simmer for 2-3 minutes, reducing slightly.

7

Return the chicken thighs to the skillet, skin side up, and spoon some of the reduced marinade over them.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

10

Garnish with pomegranate seeds and chopped parsley if desired. Serve hot and enjoy your flavorful Pomegranate Marinated Chicken!

Cooking Tip: Take your time with each step for the best results!
1964
cal
111.2g
protein
81.7g
carbs
137.6g
fat

Nutrition Facts

1 serving (994.7g)
Calories
1964
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 4.0 g
Cholesterol 480 mg 160%
Sodium 2802 mg 122%
Total Carbohydrate 81.7 g 30%
Dietary Fiber 4.7 g 17%
Total Sugars 69.6 g
Protein 111.2 g 222%
Vitamin D 2.0 mcg 10%
Calcium 171 mg 13%
Iron 9.8 mg 54%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
22.1%%
61.6%%
Fat: 1238 cal (61.6%%)
Protein: 444 cal (22.1%%)
Carbs: 326 cal (16.3%%)