Chicken Arugula for Two
Elevate your date night or weeknight dinner with this vibrant and flavorful Chicken Arugula recipe, perfectly portioned for two. Juicy, skillet-seared chicken breasts are seasoned to perfection and paired with a zesty homemade lemon vinaigrette, bringing a refreshing citrusy tang to every bite. Nestled on a bed of peppery arugula and sweet cherry tomatoes, this dish is topped with delicate shavings of Parmesan cheese for a touch of indulgence. Ready in just 25 minutes, this light yet satisfying meal combines wholesome ingredients and gourmet flair, making it an ideal choice for a quick, elegant dinner. Perfect for healthy eating enthusiasts and lovers of fresh, simple flavors, Chicken Arugula for Two is sure to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 piece Garlic clove
- 4 cups Arugula
- 0.25 cup Parmesan cheese, shaved
- 1 cup Cherry tomatoes, halved
Instructions
Season both sides of the chicken breasts with salt and black pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, place the chicken breasts in the pan.
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing.
While the chicken is resting, prepare the lemon vinaigrette by whisking together 2 tablespoons of olive oil, the juice of 1 lemon, and the minced garlic clove in a small bowl. Add a pinch of salt and pepper to taste.
In a large mixing bowl, toss the arugula and cherry tomatoes with the lemon vinaigrette until evenly coated.
Divide the dressed arugula and tomatoes onto two plates. Top each plate with slices of chicken breast.
Garnish with shaved Parmesan cheese and serve immediately.
Nutrition Facts
Calories |
1263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 3550 mg | 154% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 7.0 g | ||
| Protein | 132.3 g | 265% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 867 mg | 67% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
