Chicken and Tarragon Salad
Bright, herbaceous, and irresistibly creamy, this Chicken and Tarragon Salad is a quick yet elegant dish that's perfect for lunch, picnics, or light dinners. Tender shredded chicken is coated in a luscious blend of mayonnaise, tangy Greek yogurt, and a hint of Dijon mustard, then complemented by the fresh, licorice-like notes of chopped tarragon. Crunchy celery and zesty red onion add texture and flavor, while a splash of fresh lemon juice ties it all together. Ready in just 15 minutes, this versatile dish can be served on a crisp bed of greens, tucked into sandwiches, or wrapped in lettuce cups for a healthy twist. Packed with protein and brimming with garden-fresh flavors, this salad is sure to become a crowd favorite.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 0.5 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 2 tablespoons Fresh tarragon leaves, finely chopped
- 2 stalks Celery, finely diced
- 0.25 cup Red onion, finely chopped
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Baby arugula or mixed greens (optional, for serving)
Instructions
In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Whisk until smooth and creamy.
Add the shredded or diced cooked chicken, celery, red onion, and chopped tarragon to the bowl.
Season with salt and black pepper, then gently mix until all the ingredients are evenly coated in the dressing.
Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to preference.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. (This step is optional but recommended for best results.)
Serve the chicken and tarragon salad on a bed of baby arugula or mixed greens if desired, or use it as a filling for sandwiches or lettuce wraps.
Nutrition Facts
Calories |
1774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 2028 mg | 88% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.4 g | ||
| Protein | 154.3 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1938 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
