Turkey and Apple Salad Ww
Brighten up your lunch routine with this Turkey and Apple Salad, a Weight Watchers-friendly recipe that’s as wholesome as it is delicious. Packed with lean, protein-rich cooked turkey breast, crisp apples, crunchy celery, and a hint of tangy red onion, this vibrant salad is tossed in a creamy Greek yogurt dressing lightly sweetened with honey and zesty lemon juice. Fresh parsley adds a burst of herby freshness, while the optional bed of mixed greens or arugula provides a peppery base. Ready in just 15 minutes with no cooking required, this salad is perfect for a quick, healthy meal. Ideal for a light, satisfying lunch or dinner, this dish combines refreshing flavors and textures for a guilt-free indulgence!
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Recipe Information
Ingredients
- 250 grams Cooked turkey breast
- 1 medium Apple (preferably crisp varieties like Granny Smith or Honeycrisp)
- 2 large Celery stalks
- 0.25 medium Red onion
- 2 tablespoons Fresh parsley
- 60 grams Fat-free plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed greens or arugula
Instructions
Cut the cooked turkey breast into bite-sized cubes and set it aside.
Core and dice the apple into small, bite-sized pieces. Leave the skin on for added texture and nutrients, if desired.
Thinly slice the celery stalks and red onion for a crunchy and slightly tangy element.
Chop the fresh parsley into fine pieces for a touch of herby freshness.
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, honey, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the turkey, diced apple, celery, red onion, and parsley.
Pour the dressing over the mixture and gently toss until everything is evenly coated.
Serve the salad over a bed of mixed greens or arugula on individual plates or bowls.
Optional: Garnish with additional parsley or a sprinkle of black pepper for extra flair.
Enjoy your healthy and satisfying Turkey and Apple Salad!
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 15.5 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
