Nutrition Facts for Chicken and shrimp jambalaya
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Chicken and Shrimp Jambalaya

Image of Chicken and Shrimp Jambalaya
Nutriscore Rating: 73/100

Dive into the vibrant flavors of the South with this one-pot Chicken and Shrimp Jambalaya, a hearty and satisfying dish bursting with bold Cajun spices! Tender chicken, succulent shrimp, and smoky andouille sausage are perfectly cooked alongside a medley of fresh vegetables, fluffy long-grain white rice, and aromatic herbs. Enhanced with the rich essence of tomato paste and a flavorful blend of Cajun seasoning, this recipe delivers the authentic taste of Louisiana in every bite. Ready in under an hour and perfect for feeding a crowd, this Jambalaya is a comforting, crowd-pleasing option for weeknight dinners or festive gatherings. Garnish with fresh parsley and green onions for a pop of color and freshness, and let this classic dish transport you straight to the heart of New Orleans!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Chicken breast
  • 1 lb Shrimp, peeled and deveined
  • 12 oz Andouille sausage
  • 2 tbsp Olive oil
  • 1 large Yellow onion, diced
  • 1 large Green bell pepper, diced
  • 2 Celery stalks, diced
  • 4 cloves Garlic, minced
  • 2 tbsp Cajun seasoning
  • 2 tbsp Tomato paste
  • 14.5 oz Diced tomatoes (canned)
  • 3 cups Chicken broth
  • 1.5 cups Long-grain white rice
  • 1 tsp Dried thyme
  • 2 Bay leaves
  • 3 Green onions, sliced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces and slice the andouille sausage into rounds. Season the chicken with 1 tablespoon of Cajun seasoning.

2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Cook the chicken for 5-6 minutes until browned and fully cooked. Remove and set aside.

3

In the same pot, add the sliced sausage and cook for 2-3 minutes until browned. Remove and set aside with the chicken.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil. Sauté the diced onion, bell pepper, and celery for 5 minutes until softened. Add the minced garlic and cook for 1 minute, or until fragrant.

5

Stir in the tomato paste and remaining tablespoon of Cajun seasoning. Cook for 2 minutes, stirring frequently, to develop the flavor.

6

Pour in the diced tomatoes (with their juice) and chicken broth. Stir to combine and bring the mixture to a boil.

7

Add the rice, dried thyme, bay leaves, salt, and black pepper. Stir well, then reduce the heat to low and cover the pot. Let it simmer for 20-25 minutes, stirring occasionally, until the rice is tender and has absorbed most of the liquid.

8

In the last 5-7 minutes of cooking, add the cooked chicken, sausage, and shrimp to the pot. Stir to combine and allow the shrimp to cook through (pink and opaque).

9

Remove the bay leaves and taste for seasoning. Adjust salt and pepper as needed.

10

Garnish with sliced green onions and fresh parsley before serving. Serve hot and enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
534
cal
56.3g
protein
28.2g
carbs
22.0g
fat

Nutrition Facts

1 serving (563.5g)
Calories
534
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 1537 mg 67%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 6.8 g
Protein 56.3 g 113%
Vitamin D 0.1 mcg 1%
Calcium 148 mg 11%
Iron 3.4 mg 19%
Potassium 1042 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
42.0%%
36.9%%
Fat: 1184 cal (36.9%%)
Protein: 1347 cal (42.0%%)
Carbs: 677 cal (21.1%%)