Chicken and Kiwi Salad
Elevate your salad game with this vibrant and refreshing Chicken and Kiwi Salad! Juicy, pan-seared chicken breast combines beautifully with the tropical sweetness of fresh kiwi slices, creating a taste explosion that's both savory and subtly sweet. Crisp mixed salad greens, cherry tomatoes, and cucumber add fresh, crunchy textures, while a zesty homemade dressing made with lemon juice, honey, and Dijon mustard ties it all together. Finished with a sprinkle of parmesan cheese for a delightful umami kick, this colorful salad is perfect for a light lunch or a crowd-pleasing side dish. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weekdays or as a show-stopping addition to your next dinner party. Perfect for fans of unique fruit-infused salads!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 pieces Kiwi fruit
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Dijon mustard
- 2 tablespoons Parmesan cheese
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from skillet and let rest for 5 minutes before slicing into strips.
Peel the kiwis and slice them into thin rounds.
Wash and dry the mixed salad greens, then place them in a large serving bowl.
Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the bowl with the greens.
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the sliced chicken, kiwi rounds, and freshly grated Parmesan cheese.
Serve immediately and enjoy your refreshing Chicken and Kiwi Salad!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.4 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
