Nutrition Facts for Chicken and corn chowder with sweet potatoes

Chicken and Corn Chowder with Sweet Potatoes

Image of Chicken and Corn Chowder with Sweet Potatoes
Nutriscore Rating: 69/100

Cozy up with a hearty bowl of Chicken and Corn Chowder with Sweet Potatoes—a soul-warming twist on a classic comfort food! This creamy chowder combines tender, shredded chicken thighs, sweet bursts of golden corn, and velvety chunks of sweet potato, all simmered in a flavorful broth enriched with aromatic thyme and a touch of smoky paprika. The recipe is thickened with a light flour roux, giving each spoonful a luscious, satisfying texture, while heavy cream enhances its indulgence. With just 20 minutes of prep and a total cook time of 35 minutes, this one-pot wonder is perfect for busy weeknights or cozy gatherings. Garnish with fresh parsley for an added pop of color and freshness, and serve it with crusty bread for a complete meal. This Chicken and Corn Chowder with Sweet Potatoes is a comforting, nutritious dish the whole family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 medium Sweet potatoes, peeled and diced
  • 4 cups Chicken broth
  • 2 cups Frozen corn
  • 1 cup Heavy cream
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken thighs with a pinch of salt and pepper. Add them to the pot and cook for 4-5 minutes per side until browned. Remove the chicken and set aside on a plate.

3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the diced sweet potatoes and sprinkle the flour over the vegetables. Cook for 1-2 minutes, stirring constantly, to coat the vegetables in the flour.

5

Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Bring the mixture to a boil, then reduce the heat to a simmer.

6

Return the chicken to the pot, cover, and cook for 15-20 minutes until the sweet potatoes are tender and the chicken is fully cooked through.

7

Remove the chicken from the pot and shred it into bite-sized pieces using two forks. Return the shredded chicken to the pot.

8

Stir in the frozen corn, heavy cream, paprika, thyme, salt, and black pepper. Simmer for 5 minutes, stirring occasionally, to let the flavors meld together.

9

Taste the chowder and adjust seasoning, if necessary.

10

Ladle the chicken and corn chowder into bowls and garnish with chopped fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2678
cal
147.1g
protein
141.9g
carbs
162.8g
fat

Nutrition Facts

1 serving (2413.3g)
Calories
2678
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 2.7 g
Cholesterol 807 mg 269%
Sodium 5214 mg 227%
Total Carbohydrate 141.9 g 52%
Dietary Fiber 20.1 g 72%
Total Sugars 28.1 g
Protein 147.1 g 294%
Vitamin D 0.8 mcg 4%
Calcium 291 mg 22%
Iron 12.5 mg 69%
Potassium 3675 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
22.4%%
55.9%%
Fat: 1465 cal (55.9%%)
Protein: 588 cal (22.4%%)
Carbs: 567 cal (21.7%%)