Nutrition Facts for Mostaccioli broccoli bake

Mostaccioli Broccoli Bake

Image of Mostaccioli Broccoli Bake
Nutriscore Rating: 64/100

Indulge in the cheesy, comforting goodness of this Mostaccioli Broccoli Bake, a perfect dish for a hearty weeknight dinner or a cozy family gathering. This baked pasta recipe combines tender mostaccioli and crisp broccoli florets with a rich, velvety garlic cream sauce made from milk, heavy cream, and a blend of mozzarella and Parmesan cheeses. Topped with golden breadcrumbs and an extra sprinkle of bubbly cheese, each bite is satisfyingly creamy with a delightful crunch. Infused with Italian seasoning and a touch of fresh parsley for garnish, this dish is both elegant and easy to prepare, taking just 15 minutes of prep time before baking to perfection. Whether you're looking for a simple casserole recipe or a new way to enjoy pasta and broccoli, this dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces mostaccioli pasta
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cups heavy cream
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups shredded Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups bread crumbs
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

2

Bring a large pot of salted water to a boil. Cook the mostaccioli pasta according to package instructions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the boiling water with the pasta. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Stir in the minced garlic and sauté for 1 minute until fragrant.

4

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to avoid burning.

5

Gradually pour in the milk and heavy cream, whisking to combine. Cook for 3-4 minutes, stirring frequently, until the sauce thickens.

6

Remove the saucepan from heat and stir in 1 cup of the shredded mozzarella cheese and 1/4 cup of Parmesan cheese until melted and smooth. Season with Italian seasoning, salt, and black pepper.

7

In your prepared baking dish, combine the cooked pasta, broccoli, and cheese sauce. Mix until evenly coated.

8

Sprinkle the remaining 1/2 cup of mozzarella cheese and 1/4 cup of Parmesan cheese over the top. Evenly spread the bread crumbs on top of the cheese layer.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let the bake cool for 5 minutes. Garnish with chopped parsley, if using, before serving.

Cooking Tip: Take your time with each step for the best results!
2577
cal
114.0g
protein
202.9g
carbs
143.6g
fat

Nutrition Facts

1 serving (1566.3g)
Calories
2577
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 1.7 g
Cholesterol 386 mg 129%
Sodium 4910 mg 213%
Total Carbohydrate 202.9 g 74%
Dietary Fiber 16.6 g 59%
Total Sugars 35.3 g
Protein 114.0 g 228%
Vitamin D 5.4 mcg 27%
Calcium 2578 mg 198%
Iron 12.4 mg 69%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
17.8%%
50.5%%
Fat: 1292 cal (50.5%%)
Protein: 456 cal (17.8%%)
Carbs: 811 cal (31.7%%)