Nutrition Facts for Chestnut soup

Chestnut Soup

Image of Chestnut Soup
Nutriscore Rating: 67/100

Cozy up with a bowl of luxurious Chestnut Soup, a creamy and comforting dish that’s perfect for cool weather. This recipe highlights the subtle, nutty sweetness of chestnuts, which pair beautifully with fragrant thyme, sautéed onions, and garlic for a rich, savory base. Whether you use fresh chestnuts or their convenient pre-cooked counterparts, this soup is pureed to velvety perfection and finished with a swirl of heavy cream for extra indulgence. With minimal prep and a magical depth of flavor, it’s a gourmet treat that’s surprisingly easy to make. Serve it as an elegant starter or a satisfying main course, garnished with fresh parsley for a pop of color. Perfect for holiday entertaining or a cozy weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Fresh chestnuts (or pre-cooked, vacuum-packed chestnuts)
  • 2 tbsp Unsalted butter
  • 1 tbsp Olive oil
  • 1 large Yellow onion, finely diced
  • 2 Garlic cloves, minced
  • 2 Fresh thyme sprigs
  • 1 liter Vegetable stock (or chicken stock)
  • 100 ml Heavy cream
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh chestnuts, start by scoring an 'X' on the flat side of each chestnut using a small, sharp knife. Place the chestnuts in a pot of boiling water and simmer for 10 minutes. Drain, let them cool slightly, then peel off the shells and inner skin. If using pre-cooked chestnuts, skip this step.

2

In a large pot, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

4

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

5

Add the peeled chestnuts, thyme sprigs, and vegetable stock to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the chestnuts are very tender.

6

Remove the thyme sprigs and discard them.

7

Using an immersion blender, puree the soup until smooth and creamy. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender.

8

Stir in the heavy cream and season with salt and ground black pepper to taste. Gently reheat the soup over low heat if needed, but do not bring it to a boil after adding the cream.

9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1659
cal
16.4g
protein
219.7g
carbs
77.5g
fat

Nutrition Facts

1 serving (1875.4g)
Calories
1659
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 1.3 g
Cholesterol 162 mg 54%
Sodium 4827 mg 210%
Total Carbohydrate 219.7 g 80%
Dietary Fiber 20.5 g 73%
Total Sugars 54.1 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 6.9 mg 38%
Potassium 3436 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
4.0%%
42.5%%
Fat: 697 cal (42.5%%)
Protein: 65 cal (4.0%%)
Carbs: 878 cal (53.5%%)