Nutrition Facts for Chestnut soup
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Chestnut Soup

Image of Chestnut Soup
Nutriscore Rating: 64/100

Cozy up with a bowl of luxurious Chestnut Soup, a creamy and comforting dish that’s perfect for cool weather. This recipe highlights the subtle, nutty sweetness of chestnuts, which pair beautifully with fragrant thyme, sautéed onions, and garlic for a rich, savory base. Whether you use fresh chestnuts or their convenient pre-cooked counterparts, this soup is pureed to velvety perfection and finished with a swirl of heavy cream for extra indulgence. With minimal prep and a magical depth of flavor, it’s a gourmet treat that’s surprisingly easy to make. Serve it as an elegant starter or a satisfying main course, garnished with fresh parsley for a pop of color. Perfect for holiday entertaining or a cozy weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Fresh chestnuts (or pre-cooked, vacuum-packed chestnuts)
  • 2 tbsp Unsalted butter
  • 1 tbsp Olive oil
  • 1 large Yellow onion, finely diced
  • 2 Garlic cloves, minced
  • 2 Fresh thyme sprigs
  • 1 liter Vegetable stock (or chicken stock)
  • 100 ml Heavy cream
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh chestnuts, start by scoring an 'X' on the flat side of each chestnut using a small, sharp knife. Place the chestnuts in a pot of boiling water and simmer for 10 minutes. Drain, let them cool slightly, then peel off the shells and inner skin. If using pre-cooked chestnuts, skip this step.

2

In a large pot, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

4

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

5

Add the peeled chestnuts, thyme sprigs, and vegetable stock to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the chestnuts are very tender.

6

Remove the thyme sprigs and discard them.

7

Using an immersion blender, puree the soup until smooth and creamy. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender.

8

Stir in the heavy cream and season with salt and ground black pepper to taste. Gently reheat the soup over low heat if needed, but do not bring it to a boil after adding the cream.

9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
410
cal
4.1g
protein
54.0g
carbs
19.2g
fat

Nutrition Facts

1 serving (457.6g)
Calories
410
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 1102 mg 48%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 5.0 g 18%
Total Sugars 13.3 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 1.8 mg 10%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
3.9%%
42.4%%
Fat: 684 cal (42.4%%)
Protein: 63 cal (3.9%%)
Carbs: 864 cal (53.6%%)