No Chop Turkey Chop Suey
Experience effortless weeknight cooking with this No Chop Turkey Chop Suey, a quick and flavorful stir-fry that requires zero knife work! Perfect for busy schedules, this recipe combines lean ground turkey with a medley of pre-sliced mushrooms, crunchy water chestnuts, and a bagged coleslaw mix for a vibrant, veggie-packed dish. A savory sauce made with low-sodium soy sauce, hoisin, and a touch of sesame oil ties it all together, creating a balance of sweet and umami flavors. Ready in just 20 minutes, this one-pan meal is a nutrient-rich, low-effort option that pairs wonderfully with steamed rice or noodles. It's the ultimate no-prep, high-impact dinner that your whole family will love!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 8 ounces Pre-sliced mushrooms
- 14 ounces Bagged coleslaw mix (shredded cabbage and carrots)
- 1 cup Canned bean sprouts, drained
- 1 cup Canned water chestnuts, sliced and drained
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Hoisin sauce
- 1 teaspoon Sesame oil
- 0.5 cup Chicken broth
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Ground ginger
- 1 tablespoon Vegetable oil
Instructions
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes. Sprinkle in the garlic powder and ground ginger and stir well.
Add the pre-sliced mushrooms to the skillet and sauté for 2-3 minutes until softened.
Stir in the bagged coleslaw mix, canned bean sprouts, and sliced water chestnuts. Cook for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
In a small bowl, whisk together the low-sodium soy sauce, hoisin sauce, sesame oil, chicken broth, and cornstarch until smooth.
Pour the sauce mixture into the skillet with the turkey and vegetables. Stir well to coat everything evenly and cook for 1-2 minutes, allowing the sauce to thicken.
Remove the skillet from heat and serve immediately. Optionally, pair it with steamed rice or noodles.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.0 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
